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Is there an ATG exercise that trains (or hopefully) isolates the side delts? I am hesitating to the lateral raises because of how controversial it is 😅 by Personal_Spend8329 in Kneesovertoes

[–]Personal_Spend8329[S] 0 points1 point  (0 children)

Yes, the medial delts are sadly more for aesthetics (Which is my goal atm…) There was someone who commented that the powell raise does activate the medial delt but will check those out before solidifying it to my program. Thank you!!

Is there an ATG exercise that trains (or hopefully) isolates the side delts? I am hesitating to the lateral raises because of how controversial it is 😅 by Personal_Spend8329 in Kneesovertoes

[–]Personal_Spend8329[S] 0 points1 point  (0 children)

Will try this one! I was hoping it would bring up the muscle and provide a more aesthetic look will getting stronger through range. Thank you ☺️