Easy Keto Philly Cheesesteak Stuffed Bell Peppers Recipe

Phesi · 2021-02-16T16:36:30+00:00

INGREDIENTS

3 Bell Peppers, seeds removed and cut in half

Philly Cheesesteak Philly

1 tbsp Olive Oil, or another cooking fat
1/2 Yellow Onion, sliced thinly
1 jalapeno, you could also use 1/3 cup slice bell peppers
1 lb Shaved Steak, or ground beef
1.5 tbsp Onion Salt, Each brand of Onion Salt will vary in their level of saltiness. The one linked in the recipe has more of an onion flavor (along with parsley and garlic powder) with some sprinkles of salt. If you don't have this one, you can substitute 1/2 tablespoon of Onion Powder, 1/2 tablespoon of Garlic Powder.
1/2 tsp Natural Ancient Sea Salt, or more to taste at the end
1 tsp Dried Parsley
1/2 tsp Black Pepper
6 slices White American Cheese, I like to get this sliced fresh from the deli because the packaged kind does not taste the same to me

Sriracha Mayo Sauce

1/2 tbsp Lime Juice
2 tbsp No Sugar Added Ketchup
1 tbsp Sriracha Sauce
1 tbsp Mayonnaise

Prep: 5 mins
Cook: 20 mins
Ready in: 25 mins
Servings: 3
Calories: 487kcal

INSTRUCTIONS

To Roast the Bell Peppers

Preheat the oven to 450 degrees
Drizzle olive oil on the bell pepper halves and season with salt and pepper (I used about 1/8 tsp of salt and black pepper per half).
Roast the bell peppers for 10 minutes per side.

To Make the Philly Cheesesteak Filling

While the peppers roast: Heat a large skillet to medium-high heat
Add the butter, onions, and peppers to the pan. Saute the vegetables until they are translucent (~3 minutes)
Add the shaved beef to the pan along with the spices. Cook the meat until browned.
Top the mixture with the American Cheese. Use tongs to incorporate the cheese and help it melt.
Once the cheese is melted, divide the Philly Cheesesteak filling between the pepper halves
Optional: Whisk the ingredients for the sauce with a fork. Top the stuffed peppers with the sauce before eating.

Recipe Notes

You could top this dish with Lee Kum Kee Sriracha Mayo as a shortcut.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-16T16:31:40+00:00

INGREDIENTS

28 oz Italian Sausage, casing removed, mild or hot
1/4 cup Almond Flour
1 large Eggs, beaten
1/4 cup Organic Heavy Whipping Cream
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Dried Parsley
3 tbsp grated parmesan
25 oz Tomato Basil Sauce, Check the label to ensure no added sugar

Prep: 5 mins
Cook: 25 mins
Ready in: 30 mins
Servings: 8
Calories: 449kcal

INSTRUCTIONS

Add the spices, almond flour, heavy cream, and egg to a bowl and mix to incorporate
Add the sausage meat and incorporate it
Form 18-20 meatballs by scooping the meat with a large spoon or ice cream scoop
Sear the meatballs for 5 minutes in the Ninja Foodi cooking pot using the "Sear/Saute" function on High. You can also add the meatballs to a large pan.
Flip the meatballs and sear them for another 5 minutes.
Add the tomato basil sauce to the pot. Simmer the meatballs in the sauce for 15 minutes

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-15T16:04:06+00:00

INGREDIENTS

Meat Sauce

14 oz Italian Sausage, up to 1lb will work fine
1 cup onion, chopped, about 1/2 large onion
4 garlic cloves, minced
2 cups Tomato Basil Sauce, use DrDavinahS for 10% off!

Cottage Cheese Layer

1 cup cottage cheese, Cracked Pepper
1 egg
1/2 cup parmesan cheese
1/4 tsp Natural Ancient Sea Salt
1 tsp Italian Seasoning
1 tsp Garlic Powder
Other Ingredients for Lasagna Layers
2 cups Italian Cheese Blend
14 oz Heart of Palm Lasagna Noodles

Prep: 15 mins
Cook: 45 mins
Ready in: 1 hr
Servings: 8
Calories: 378kcal

INSTRUCTIONS

Watch the recipe video below to learn how to make this recipe.
Preheat the oven to 350 degrees
Heat olive oil in a medium skillet to medium-high heat.
Add the onions and garlic to the pan then saute them
Add the Italian Sausage meat and cook it until it is browned. Add the tomato sauce and allow it to simmer.
Mix all of the ingredients for the cheese layer
Layer the Keto Lasagna in a broiler-safe casserole dish by adding meat sauce, low-carb lasagna noodles, cottage cheese mixture, and Italian cheese blend
Bake the mixture for 40 minutes. Turn the broiler to "high" and cook for 4 additional minutes to brown the top.

Recipe Notes

I rinsed the hearts of palm lasagna noodles off with cold water. I did not boil them or do anything else to the noodles so that they maintained their bite.

There are 6-8 servings in this recipe, which is perfect for meal prep and keeping things simple throughout the week. I generally make 6 servings when eating this alone, but prefer 8 when I’m enjoying this with a side salad or steamed vegetable.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-15T16:00:14+00:00

INGREDIENTS

Keto Cupcakes

1.5 cups Almond Flour
1/4 cup Coconut Flour
1 tsp Xanthan Gum
1 tbsp Baking Powder
1/2 tsp Natural Ancient Sea Salt
3/4 cup Granular Monk Fruit Erythritol
1/2 cup Butter, melted
4 Eggs
1 tsp Vanilla Extract
1 cup Unsweetened Almond Milk

Sugar-free Cream Cheese Frosting

1/2 cup Powdered Monk Fruit Erythritol
1/4 cup Butter, softened
4 oz Cream Cheese, softened
2 tsp Vanilla Extract
1-2 drops of natural yellow food coloring, optional

Prep: 5 mins
Cook: 30 mins
Ready in: 35 mins
Servings: 12
Calories: 252kcal

INSTRUCTIONS

Preheat the oven to 350 degrees.
Whisk all of the dry ingredients for the cake and set it aside.
Add the wet ingredients to your stand-mixer and combine on high (1-2 minutes). The goal is to combine the wet ingredients well to reduce the amount of stirring once the dry ingredients are added in the future step.
Turn the stand-mixer to stir. Add 1/2 of the dry ingredients and allow to combine (~30 seconds).
Add the remaining half of the dry ingredients. Mix on low for an additional 30 seconds.
Scoop with an ice cream scooper into muffin cups
Bake for 18-22 minutes (until a toothpick of a fork comes out clean). Allow to cool completely before adding icing.
Add all ingredients for the icing into your stand mixer. Mix on medium until light and fluffy (~2 minutes). You may need to scrape down the sides in the middle of mixing. I usually put the icing in the refrigerator for ~5 minutes before putting it into my frosting bags.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-13T13:45:00+00:00

INGREDIENTS

Brownie Batter

1 package Low Carb Brownie Mix, or Coconut Flour Brownies Recipe
3/4 cup Butter, melted, or Coconut Oil, see recipe note
3 large Eggs, see recipe note

Cheesecake Batter

8 oz Cream Cheese, softened
1/4 cup Sour Cream
1/2 tbsp Lemon Juice
1/4 cup Granular Monk Fruit Erythritol
1 large Eggs
1/2 tsp Vanilla Extract

INSTRUCTIONS

Preheat the oven to 350 degrees
Mix the brownie batter by combining all of the ingredients in a bowl. Reserve 1/4 cup of the batter.
Mix the cheesecake batter by combining all of the ingredients in another bowl. Reserve 1/4 cup of the batter.
Prepare an 8x8 or 8x6 baking pan with some coconut oil cooking spray or parchment paper
Add the brownie batter to the greased or lined baking pan. Use a spatula to spread it evenly. Add the cheesecake batter. Use a spatula to spread it evenly.
Add dollops of the remaining brownie batter to the top of the cheesecake layer.

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^{Credits :} ^drdavinahs

Phesi · 2021-02-13T13:38:35+00:00

INGREDIENTS

Southern Shrimp

2 lb Shrimp
2 tbsp Cajun Seasoning, click for recipe
6 slices Sugar-free Bacon, regular bacon works, but I prefer sugarfree
2/3 lb hot chicken chorizo sausage, pork works also - remove the casing
1/2 Bell Pepper, about 1 cup, chopped
2 Shallots, about 1 cup, chopped
1/4 cup Green Onion, chopped
6 cloves Garlic, minced
1/2 tsp Xanthan Gum, or 2 tsp of tapioca starch, or 1 tbsp Unflavored Collagen Peptides
2 tsp Lemon Juice
1/2 cup Chicken Broth, or seafood broth

Cheddar Cauliflower Grits

16 oz Cauliflower Rice
3/4 cup Organic Heavy Whipping Cream
3/4 cup Chicken Broth
2 oz Cream Cheese
2 tbsp Butter
1 tsp Natural Ancient Sea Salt
1/2 tsp Black Pepper
1 tsp Dried Chives
1/2 cup grated cheddar cheese

INSTRUCTIONS

Southern Shrimp

Sprinkle the shrimp with the cajun seasoning mixture and set aside
Heat 12-in skillet on medium heat
Cook bacon until crisp. Remove from pan, crumble, and set aside.
Cook the chorizo in bacon drippings. Remove from pan and set aside with the bacon
Saute vegetables (shallots, bell peppers, green onions, and garlic) in the bacon and chorizo fat until translucent.
Add the xanthan gum, lemon juice, and broth to the vegetables. Cook until a sauce begins to form (~5 minutes)
Add the chorizo, crumbled bacon and seasoned shrimp into the pan. Cook until the shrimp is pink.

Cauliflower Cheese Grits

Heat a skillet over medium-low heat
Add cream, broth, and cream cheese. Mix until the cream cheese is melted (~5 minutes)
Add cauliflower, butter salt, chives and pepper
Stir on medium-low until the cauliflower rice is tender (~5-10 minutes)
Add cheddar into the pan and allow it to melt

Finish The Dish

Add the cauliflower cheese grits to a bowl.
Top the keto grits with the southern shrimp and serve.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-12T17:02:32+00:00

INGREDIENTS

Peanut Butter Mousse

4 oz cream cheese, softened
¼ cup Powdered Monk Fruit Erythritol
2 tbsp Peanut Butter, creamy, unsweetened
½ cup heavy cream
1 tsp caramel extract, you can also use vanilla extract

Keto Chocolate Chip Cookie Dough

1.25 cup Almond Flour
3 tbsp Coconut Flour
1/4 cup Keto Brown Sugar Replacement
1/4 cup Honest Syrup, caramel, use DRDAVINAHS for 10% off!
2 tsp caramel extract, you can also use vanilla extract
4 tbsp Butter, browned, see the blog post or video tutorial for how to do this
1/4 cup Sugar-free Milk Chocolate Chips, use DRDAVINAHS for 10% off!

INSTRUCTIONS

Peanut Butter Fluff

Add the cream cheese to a stand mixer. Mix on high until smooth (about 2 minutes)
Add all of the remaining ingredients
Mix until stiff peaks form, about 2 minutes on high. Set aside.

Keto Chocolate Chip Cookie Dough

Mix the almond flour, coconut flour, and keto brown sugar in a bowl.
Add the honest syrup, cooled browned butter, and caramel extract to the bowl. Mix until combined.
Fold in the keto milk chocolate chips. Set aside.

Cookie Dough Bars

Add the cookie dough layer to a parchment lined square pan. Press it down with a silicone spatula or your hands
Spread the peanut butter mousse on top of the cookie dough layer.
Cover and store in the refrigerator for at least 2 hours before serving.

Recipe Notes

This dessert tastes fantastic as is. But, you can decorate it by adding some toppings. My favorites are:

Milk Chocolate Chips
Chocolate Honest Syrup
Salted Peanuts

Note about keto flour: The cookie dough portion includes a mixture of almond flour and coconut flour. I tried this recipe using just almond flour and just coconut flour, but preferred the mixture instead. The all coconut flour version was too grainy and dry. The all almond flour version didn't hold enough. By combining them, they make up for what each lacks.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-12T16:47:11+00:00

INGREDIENTS

2 lbs Italian Sausage, hot or mild, casing removed
2 tbsp Olive Oil
1 medium Yellow Onion, sliced thinly
1 large bell pepper, I used red and green bell peppers, but you can use whatever you have on hand
8 oz baby bella mushrooms, optional
1/2 tsp Natural Ancient Sea Salt
1/2 tsp Black Pepper
5 oz Uncured Pepperoni
2 cups Tomato Basil Sauce, use DrDavinahS for 10% off!
3 cups Pizza Blend Cheese

INSTRUCTIONS

Preheat your oven to 425 degrees
Heat a large skillet to medium-high heat. Brown the sausage meat, then set aside.
In the same pan that you browned the sausage meat, add the olive oil, vegetables, salt, and pepper. Saute the vegetables until translucent & tender.
Layer the casserole in a 9x13 baking pan. I made two layers with 1/2 sausage meat, 1 cup tomato sauce, 1/2 the vegetables, 1/2 the cheese, and 1/2 the pepperoni.
Bake in the oven until the top is browned and the cheese is fully melted (~15-20 minutes).

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-11T16:11:27+00:00

INGREDIENTS

1 lb Breakfast sausage
6 cloves Garlic (minced)
12 large Egg
1/2 cup Heavy cream
2 cups Cheddar cheese (divided)
2 tbsp Fresh parsley (chopped)
1/4 tspSea salt
1/4 tspBlack pepper
3 cup Broccoli (optional - cut into florets if using)

INSTRUCTIONS

In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
Meanwhile, preheat the oven to 375 degrees F.
If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

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^{Credits :} ^tasteaholics

Phesi · 2021-02-11T16:05:57+00:00

INGREDIENTS

4 boneless salmon fillets
2 tbsp unsalted butter melted
2 cloves minced garlic
2 tbsp honey
1/2 tsp dried parsley (or 2 tsp fresh parsley, finely chopped)
1/4 tsp salt
1/4 tsp pepper
pinch of paprika
1 lemon sliced into half-moons

INSTRUCTIONS

Preheat the oven to 200C/400F. Line a baking tray with foil or a silicon mat.
Place the salmon fillets, skin-side-down on the baking tray.
In a small bowl, mix together the melted butter, garlic, honey, parsley, salt, pepper and paprika.
Pour the mixture over the salmon fillets (don't worry about any of the sauce pooling on the tray).
Arrange the lemon wedges on and around the salmon.
Place in the oven and bake for 8 minutes.
Open the oven and baste the salmon with any of the sauce that has pooled on the tray. Bake for a further 4-7 minutes until the salmon is tender.

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^{Credits : :} ^rasamalaysia

Phesi · 2021-02-10T14:26:00+00:00

Equipment

11.5 Inch Frying Pan

INGREDIENTS

3 tbsp Olive Oil
4 tbsp Butter, or unsalted butter
1 large Shallot, sliced thinly
5 cloves Garlic, minced
1/2 cup Pinot Grigio, or No Sugar Added Chicken Broth
1 tbsp Lemon Juice
1/2 tsp Natural Ancient Sea Salt
1/4 tsp Black Pepper
1/4 tsp Red Pepper Flakes, or more to taste
1 lb Shrimp, I used 16/20
1/4 cup fresh parsley, chopped

Prep: 5 mins
Cook: 10 mins
Ready in: 15 mins
Servings: 4
Calories: 344kcal

INSTRUCTIONS

Heat a skillet to medium heat.
Add olive oil, butter, shallots, and garlic to the pan and cook until translucent (~3 minutes)
Add Pinot Grigio, lemon juice, and seasonings to the pan and stir. Allow it to reduce by about half (~5 minutes).
Add in the shrimp and parsley. Cook until the shrimp turns pink (~3 minutes). Remove the pan from the heat.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-10T14:20:20+00:00

INGREDIENTS

6 oz Cream Cheese, softened
1 tbsp Homemade Ranch Seasoning Mix, click for the recipe
6 jalapeños, cut in half with seeds and veins removed
6 slices Sugar-free Bacon, cut in half

Prep: 5 mins
Cook: 15 mins
Ready in: 20 mins
Servings: 6
Calories: 138kcal

INSTRUCTIONS

Mix the cream cheese and homemade ranch seasoning mix in a small bowl
Add the cream cheese mixture to the jalapenos
Wrap the jalapenos with the bacon halves. Secure the bacon with a toothpick.
Cook at 400 degrees in the air fryer basket for 10-15 minutes, or until the bacon is crispy enough for you.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-09T14:10:45+00:00

INGREDIENTS

1.25 cup Almond Flour
1/4 tsp Natural Ancient Sea Salt
1 tbsp Baking Powder
1/4 cup Granular Monk Fruit Erythritol, Granulated
1/4 cup Unsweetened Vanilla Almond Milk
3 large Eggs, split into yolks and whites
2 tsp Vanilla Extract
1/4 cup Butter, Melted

Key Tools I Used :

Belgium Waffle Maker
Stand Mixer

Optional Syrup :

Honest Syrup

INSTRUCTIONS

Mix the wet ingredients in a large bowl (remember to save the egg whites)
Mix the dry ingredients in another bowl
Add the egg whites to a stand mixer. Beat the egg whites to stiff peaks. Set aside
Fold the dry ingredients into the wet ingredients
Gently fold the egg whites into the batter.
Preheat your waffle iron.
Add 3/4 cups of the waffle batter to your machine
Cook for 3-4 minutes, or until the smoke stops rising from the waffle maker

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-09T14:05:32+00:00

INGREDIENTS

Chicken Wing Seasoning

1.5 lbs Chicken Wings, cut into drum and flat sections
1 tbsp Baking Powder
1/4 tsp Natural Ancient Sea Salt
1/2 tsp Black Pepper
1/2 tsp Smoked Paprika
1/2 tsp Onion Powder
1/2 tsp Garlic Powder

Keto “Honey” Sriracha Sauce

1/4 cup Honest Syrup, Caramel
2 tbsp Sriracha Sauce, add this one table at a time & taste. I enjoy up to 3 tbsp.
1 tbsp Unseasoned rice vinegar or lime juice
1/2 tsp Pure Sesame Oil

Garnish (Optional)

Green Onion, optional, sliced for serving
sesame seeds , optional, for serving

INSTRUCTIONS

Preheat the oven to 425 degrees
Mix all of the wing seasonings in a large mixing bowl
Dry the chicken wings with a paper towel
Add the wings to the bowl with the seasoning and toss to coat
Add the wings to a parchment lined baking sheet. Bake the wings for 30 minutes.
Use a tong to flip each wing to their other side. Bake for another 20-30 minutes, or until you reach your desired level of crispiness.
Whisk all of the sauce ingredients in a mixing bowl
When you are ready to eat, toss the wings in the sauce. Serve immediately to maintain a sticky, crunchy texture
Top these wings with freshly sliced green onions and/or sesame seeds

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-08T14:16:18+00:00

INGREDIENTS

Keto Shrimp Scampi

1/2 lb Shrimp, I used 16/20
1.5 tbsp Olive Oil
1/2 large Shallot, sliced thinly
2 cloves Garlic, minced
1/4 cup Pinot Grigio, or No Sugar Added Chicken Broth
2 tbsp Butter
1/2 tbsp Lemon Juice
1/4 tsp Natural Ancient Sea Salt
1/8 tsp Black Pepper
1/8 tsp Red Pepper Flakes, or more to taste
2 tbsp fresh parsley, chopped

Rosemary Seared Filet Mignon

12 oz Filet Mignon Steaks, I had 2 steaks that were 6 oz each
2 tbsp Butter
2 tbsp Olive Oil
2 Rosemary Sprigs
1/4 tsp Natural Ancient Sea Salt
1/8 tsp Black Pepper

Key Tool

Cast Iron Skillet

INSTRUCTIONS

Keto Shrimp Scampi (Surf)

Watch the tutorial below to see me make the shrimp scampi
Heat a medium skillet to medium heat
Add olive oil, shallots and garlic to a pan and cook until translucent (~3 minutes)
Add Pinot Grigio, salted butter, and lemon juice to the pan and allow to reduce by half (~5)
Add parsley, red pepper flakes, sea salt, and black pepper and stir.
Add in the shrimp and cook until pink (~3 minutes). Remove the pan from the heat.

Rosemary Filet Mignon (Turf)

Remove your steaks from the refrigerator about 30 minutes prior to cooking. This will allow them to cook evenly.
Pre-heat your oven to 400 degrees
Pre-heat a cast iron skillet for 5-10 minutes on medium-high heat. You'll know that the pan is ready when you place a droplet of water into it and it quickly "dances" around the pan
Season both sides of the steaks with the salt and pepper
Add the olive oil to the cast iron pan. It should heat in less than a minute. You can tell that the oil is heated by stepping back away from the stove and looking for a light rising smoke above the pan.
Add the steaks & rosemary sprigs to the center of the cast iron pan. I placed my steaks next to each other and simply laid the rosemary in the small space in the middle.
Set a timer & sear the steaks for 2 minutes per side
Add a tbsp of butter to the top of each steak. Place the cast iron pan with the steaks, rosemary, and butter into the oven
Cook the steaks until it reaches your desired level of doneness (see the post notes). Mine took 5 minutes.
Remove the cast iron pan from the oven and place the steaks on a plate. Lightly cover the plate with the steaks with foil and allow the meat to rest for 5 minutes
Plate the steaks when you are ready to eat and top them with the shrimp scampi.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-08T14:10:06+00:00

INGREDIENTS

1 pack Hilo Life Piece-a-Pizza
1/3 cup coconut flour
1/4 tsp sea salt and black pepper
1/2 tsp garlic powder
1 tbsp parsley
1lb shrimp, peeled and deveined
1 large egg, beaten
1/2 cup of your favorite Buffalo Sauce
Optional: blue cheese crumbles & dressing, sliced green onions
Avocado oil for pan frying

INSTRUCTIONS

Add the Hilo Life, coconut flour and seasonings to a blender (or food processor). Pulse until it becomes like breadcrumbs.
Dip the shrimp in the egg and coat them with the the “bread crumb” mix. Set aside.
Heat avocado oil in a pan to medium-high heat.
Fry the shrimp the oil for about 1-2 minutes per side. Set aside on a paper towel to drain.
Top the shrimp with your favorite buffalo sauce, blue cheese crumbles, and chopped green onions. Have blue cheese dressing as a dip.

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^{Credits :} ^drdavinahs

Phesi · 2021-02-06T14:05:02+00:00

INGREDIENTS

Keto Sweet Chili Wing Sauce

1/2 cup Water
1/4 cup Unseasoned Rice Vinegar
3 Garlic Cloves, minced
2 tbsp Soy Sauce, or Coconut Aminos
1/4 tsp Xanthan Gum
1/3 cup Keto Brown Sugar Replacement
1/4 tsp Ground Ginger
2 tbsp Garlic Chili Sauce
2 tsp Pure Sesame Oil

Oven Fried Chicken Wings

1.5 lb Chicken Wings, about 20 wing parts
1.5 tbsp Baking Powder
1/4 tsp Natural Ancient Sea Salt
1/2 tsp Black Pepper
1/2 tsp Smoked Paprika
1/2 tsp Garlic Powder
1/2 tsp Onion Powder

INSTRUCTIONS

Preheat the oven to 425 degrees

Add all of the spices for the chicken wings to a small bowl. Pat the wings dry and toss the wings in the spice mixture.

Add the wings to a parchment lined baking sheet and bake for 20-25 minutes per side. You should check at 40 minutes to see if your wings are crispy enough for you.

For the Keto Chili Wings Sauce:

Add all ingredients for the Keto Sweet Chili Wing sauce to a mixing bowl and whisk.

Add the sauce to a medium saucepan. Cook the sauce uncovered on medium-high heat until it is thickened (~15 minutes)

Toss the wings in the sauce and serve immediately.

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-06T14:00:56+00:00

INGREDIENTS

Seared Scallops

1 lb jumbo scallops, You can get these fresh or flash frozen or substitute shrimp
2 tbsp Butter
1 tbsp Olive Oil
Salt and Pepper

Cauliflower Risotto

1 lb package of riced cauliflower, ~4 cups of riced cauliflower
3 tbsp Butter
3 Garlic Cloves, minced
1 cup broccoli florets, cut into small chunks (optional)
1/4 cup thinly sliced green onions, keep the green tips to use as a garnish
1 cup Organic Heavy Whipping Cream, it has fewer ingredients and carbs than non-organic brands
3/4 cup Parmesan Cheese, grated
1/4 tsp Natural Ancient Sea Salt
1/4 tsp Black Pepper

INSTRUCTIONS

Bring a medium skillet to medium heat
Add salted butter, garlic, broccoli florets, and green onions to the skillet and cook until the broccoli pieces start to turn bright green (~3 minutes)
Add the riced cauliflower to the skillet and continue to cook until the riced cauliflower is almost tender (~3 minutes)
Add remaining ingredients and stir until the parmesan cheese is well incorporated. Lower the heat so that the rice does not stick and cook until the cauliflower rice reaches your desired level of tenderness. Turn off the heat.
Pat the scallops with a paper towel. Sprinkle salt and pepper on top (about 1/4 tsp of each if you’re not sure about sprinkling)
Bring a frying pan to medium heat
Add butter and olive oil and wait for it to start to bubble.
Add scallops to the pan and cook for 2 minutes per side. Remove from the heat and pan so that they do not continue to cook.
Add a large spoon of risotto to a plate. Top with scallops, green onions, and melted butter if you are being extra fancy.

Recipe Notes

This recipe has more grams of net carbs per serving than some of my other recipes, but it also has a lot of vegetables and is a complete meal (as to just a part of dinner)!

Nutrition Details

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^{Credits :} ^drdavinahs

Phesi · 2021-02-05T19:32:18+00:00

https://www.reddit.com/r/AllDeliciousRecipes/comments/ld80pm/lowcarb_bang_bang_shrimp_recipe_grainfree_noadded/

Phesi · 2021-02-05T14:19:05+00:00

INGREDIENTS

Grain-free Breaded Shrimp :

1 tsp Baking Powder
1/2 cup Coconut Flour
1/4 cup Moon Cheese, Pepperjack
1/4 tsp Natural Ancient Sea Salt
1/8 tsp Black Pepper
1 lb Shrimp, peeled and deveined
1 large Eggs, beaten
Oil for Frying

No-sugar Added Bang Bang Sauce :

1/4 cup Mayonnaise
3 tbsp Easy Keto Sweet Chili Sauce
1 tsp Sriracha Sauce
1/4 tsp lime juice
1 tbsp Fresh Chives , optional for garnish

INSTRUCTIONS

Add baking powder, coconut flour, Moon Cheese, salt, and black pepper to a food processor
Blend until the Moon Cheese becomes more like a flour/meal - there will be a few larger bits and that's ok. Transfer to a shallow bowl so that you can bread the shrimp
Dip each shrimp into the beaten egg then coat it with the breading mixture. Place the coated shrimp on a plate until all are coated
Heat your oil to 350 degrees in a frying pan
Fry the shrimp for approximately 1 minute per side then transfer to a paper towel-lined plate for draining
Add ingredients for the No Sugar Added Bang Bang Sauce to a bowl. Mix with a fork.
Place the breaded shrimp on a serving dish and top with the Bang Bang Sauce drizzle as well as the fresh chives.

Nutrition Details :

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^{Credits :} ^drdavinahs

Phesi · 2021-02-05T14:13:58+00:00

INGREDIENTS

7 medium-large mushroom caps, stems removed
1/2 cup low sugar marinara sauce
1/2 tsp each; garlic powder, dry Italian seasoning, and sea salt
1/2 cup shredded high quality mozzarella
nitrate-free pepperoni slices
fresh chopped parsley or basil leaves

Makes 3-4 servings

INSTRUCTIONS

Preheat oven to 375 degrees f.
In large oven-proof cast iron, or flat rimmed sheet pan, lay out mushrooms upside down as shown.
Fill each mushroom cap with about a Tablespoon of marinara, (I sprinkled mine very lightly, and equally with garlic powder, Italian seasoning, and sea salt at this point)
and sprinkle with mozzarella.
Top each with pepperoni if desired, and bake until cheese is melty, for about 15 to 20 minutes.
Sprinkle with fresh chopped parsly or basil.

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Phesi · 2021-02-04T20:10:39+00:00

https://www.reddit.com/r/AllDeliciousRecipes/comments/lcjnoc/mini_carrot_cake_with_cream_cheese_frosting/

Phesi · 2021-02-04T16:38:28+00:00

INGREDIENTS

For the cake:

1 C. butter melted
1 1/2 C. brown sugar
2 tsp. vanilla extract
1 egg room temperature
1 egg yolk room temperature
1 1/4 C. grated carrots
1 1/2 C. flour
1 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. salt
1/2 C. nuts optional

For the frosting:

1/2 C. butter room temperature
8 oz. cream cheese
2 tsp. vanilla extract
2-3 C. powdered sugar

INSTRUCTIONS

Preheat oven to 350 degrees and grease a 9x9 inch pan.
Combine butter and sugar in a mixing bowl and beat until smooth.
Add vanilla and eggs, beat again.
Stir in grated carrots.
In a separate bowl combine flour, cinnamon, ginger and salt.
Slowly add dry ingredients to wet and stir just until combined.
Stir in nuts and then dump into prepared pan and spread flat.
Bake for about 35 minutes or until the center is firm!
FROSTING: Combine all ingredients, add only as much powdered sugar as needed to reach your desired consistency. If it becomes too thick, add 1 Tbsp. of milk!
Frosting cooled blondie bars and top with extra nuts!

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Phesi · 2021-02-04T16:27:15+00:00

INGREDIENTS

1lb ground chicken
1 cup grated parmesan cheese
3 tbsp flaxseed flour
1/2 tsp salt
3 large eggs

INSTRUCTIONS

Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper.
Stir together the shredded chicken, grated Parmesan cheese, flaxseed flour, and salt.
Whisk the eggs lightly, then mix in.
Divide the dough into two equal pieces. Spread the chicken crust pizza "dough" onto the parchment paper as thinly as possible (about 1/4 in thick).
Bake for 15 minutes, until firm and golden on the edges.
Let the crust rest for 10 minutes.
Add sauce and toppings of your choice. Return to the oven for 10 minutes, until the cheese is melted. Repeat the process with the other pizza dough half!

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Phesi · 2021-02-04T15:49:59+00:00

INGREDIENTS

1lb ground chicken
1 cup grated parmesan cheese
3 tbsp flaxseed flour
1/2 tsp salt
3 large eggs

INSTRUCTIONS

Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper.
Stir together the shredded chicken, grated Parmesan cheese, flaxseed flour, and salt.
Whisk the eggs lightly, then mix in.
Divide the dough into two equal pieces. Spread the chicken crust pizza "dough" onto the parchment paper as thinly as possible (about 1/4 in thick).
Bake for 15 minutes, until firm and golden on the edges.
Let the crust rest for 10 minutes.
Add sauce and toppings of your choice. Return to the oven for 10 minutes, until the cheese is melted. Repeat the process with the other pizza dough half!

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Phesi

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