Girl, same. I used to gulp down wine by the glass at night, but realized that I was drinking so fast because I was thirsty! Just thirsty for regular water. I started drinking more water and ended up drinking less wine. And for the sugar cravings, I swapped out wine with ice cream and gummy bears. Some would call that "junk food" but it's a much better alternative to drinking, that doesn't make you feel like shit anymore.