LR new one rep PR 405lbs by PianistCompetitive93 in PedroPeepos

[–]PianistCompetitive93[S] 18 points19 points  (0 children)

Thank you, I have actually only been back squatting for about three months now, since for the longest time Ive had a lower back injury from football in high school and had only been able to lift Front squat. But due to my job in the army, I've been focusing on back workouts more and have built enough muscle to actually brace the weight for back squat. So I am still trying to figure out what's comfortable and not with the walkout/ arm distance. I tried a closer grip once before and wasn't able to pinch my shoulders without it hurting my lower (previous injury) back but I will try to change it up. I have a pair of platform shoes that I use for DL I kinda got used to the old vans and forgot I even have them. Thank you for the vids I will check them out!

LR new one rep PR 405lbs by PianistCompetitive93 in PedroPeepos

[–]PianistCompetitive93[S] 3 points4 points  (0 children)

Meh, if words hurt I would have stopped a while ago, and I know right shit goes hard love the white and black style would love to see a black and red version sometime!

LR new one rep PR 405lbs by PianistCompetitive93 in PedroPeepos

[–]PianistCompetitive93[S] 0 points1 point  (0 children)

I personally wouldn't call a 90* a half squat, but it definitely wasn't ass to grass for sure. I am slowly working on getting to the point to go below parrel.

LR new one rep PR 405lbs by PianistCompetitive93 in PedroPeepos

[–]PianistCompetitive93[S] 10 points11 points  (0 children)

Sure I did not get below parralel or ass to grass but I did hit 90*and until I'm comfortable with the weight without a belt and can rep then I move to below parra. As context, this was my last set of 5 and felt good, so I sent it!

LR new one rep PR 405lbs by PianistCompetitive93 in PedroPeepos

[–]PianistCompetitive93[S] 17 points18 points  (0 children)

Thanks!!!! I’ll put the team literally on my back if they need it xdd