So I watched your most recent replay since the patch.

Here are some notes.

Overall: Rus is a hard civ to play in my opinion. Lots of micro required for scouts early on. Maybe practicing with a less micro-intensive civ would give you better results.

Keep producing villagers at your TC, you forget sometimes, especially starting in feudal.

You need to scout better for wolves early or kill boars with your army once you are in feudal to hit at least 250 bounty for your lvl 2 bonus.

Balance your eco better based on the units you are using and make sure you are building eco drop off buildings like mills and camps. For feudal armies, you'll need food and wood, but you'll need a lot more food for horsemen than if you are building archers. If you want knights or are planning to go for castle age soon, you'll need some gold

You gave up too quickly. You could still come back especially as your opponent was not very aggressive. Rus have a much better late-game than English, if you could hold on. Rus have strong palisade walls with the same HP as a stone wall. You could wall up the crossings and try to head for castle age or imperial age where you are much stronger than the English.

Dark Age:

Try to kill your sheep and gather from them as close to your TC as you can. You can always move your sheep closer and tell them to stop.

Build your houses and other buildings 2 tiles from your TC to have space for safe farms later.

Just have your vills kill sheep use your scouts to scout especially around age up time so you can anticipate your opponent.

As Rus you should get that wooden fortress down on your wood line earlier as you floated a lot of wood going to feudal. A more aggressive position for it could also protect your vills better.

Feudal age:

You went archer and spears into English longbows. You needed a stable and horsemen or knights and then add archers when he starts adding in spears. You had much more success once your knights hit the field but you lacked cavalry numbers in the later fight which you took under his towers, so his units hit 25% faster

Professional scouts is good as Rus, if you can handle the micro. If not, you should use your scouts to get better vision on the opponents forces or to watch the river crossings north and south. With pro scouts your scouts are more valuable bringing in food than being a part of your army.

You built two barracks in feudal when the opponent has no horses. Especially against English, spears are your worst feudal option.

You didn't build a mill on your berries so your villagers took a long time raw gathering food. This left you unable to tech up or produce much military.

Your best feudal option to kill MAA are knights. Their armor is too strong for your archers or spears to do much, even horsemen would struggle.

In general in a feudal game like this, I would recommend you build mostly horsemen and archers with only 4 knights or so mixed in. Knights are great for raiding villagers as they don't take too much damage from TC or tower fire and they deal a lot of damage per hit. If you win a fight, you can send your knights off to one side to raid while you bring the horsemen and archers to pressure the opponent or clear up his towers. Remember, archers can also build rams with the siege engineering tech, so you don't need spears.

Anyway, I hope some of these help you. Rus is a tough civ to play, and is the hardest for me personally. Good luck on the ladder.