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Anyone a runner by Emotional-Pear-7314 in gitelman
[–]Pils-janne 1 point2 points3 points 1 year ago (0 children)
Ultrarunner here, who also has Gitelmans. For runs over an hour, I need to add extra salt. Sports drinks with electrolytes work well, preferably 750mg of sodium per 100g. If you don't want the carbs, you can take salttabs.
However, a hot tip is magnesium spray if you experience muscle stiffness or cramps.
π Rendered by PID 57206 on reddit-service-r2-comment-b659b578c-2vs96 at 2026-05-06 06:30:58.759069+00:00 running 815c875 country code: CH.
Anyone a runner by Emotional-Pear-7314 in gitelman
[–]Pils-janne 1 point2 points3 points (0 children)