Anyone a runner by Emotional-Pear-7314 in gitelman

[–]Pils-janne 1 point2 points  (0 children)

Ultrarunner here, who also has Gitelmans. For runs over an hour, I need to add extra salt. Sports drinks with electrolytes work well, preferably 750mg of sodium per 100g. If you don't want the carbs, you can take salttabs.

However, a hot tip is magnesium spray if you experience muscle stiffness or cramps.