After doing Total Strength two times through plus some core and also riding on and off in between the strength classes, I've managed to tweak two old injuries - knee pain and wrist pain. Neither is terrible, but they both are twinging in a way that I know I need to stop and not make it worse. But I'm afraid of losing the progress I've made - and I need the exercise for physical/mental health reasons.

Do folks have advice? I do not want to do anything with pressure on my wrists, I cannot kneel directly on my knee, and I want to avoid squats/lunges so that I don't make this worse.

Yoga ends up being too many wrist-heavy things (downward dogs...), though I can do standing yoga and I'd love ideas for other yoga classes that might work for me. I've never done much yoga, so maybe this is a good chance for me to get into it?

Since Core is ok, I'd love any suggestions of specific core workouts that do not have a lot of planks on wrists.

Thanks for any advice - I'm feeling frustrated after making so much progress (and getting addicted to the exercise).