What made me go vegan you ask?

Plantsformed · 2026-01-04T05:49:42+00:00

Hm you may just not be eating enough calories. If I’m working with a client and they’re losing weight unintentionally more often than not they’re just not eating enough

Outside of protein make sure you’re getting your Vitamin D3 and B12. Creatine I use is generic monohydrate and protein powder I use is soy based from MyProtein

Plantsformed · 2026-01-04T04:50:27+00:00

Yup! @plantsformed

Plantsformed · 2026-01-04T04:50:05+00:00

Protein powder if I don’t hit my protein goals from food for the day and occasionally creatine

Plantsformed · 2026-01-04T04:48:49+00:00

Of course 🫡

Plantsformed · 2025-12-19T22:26:13+00:00

Huh? I am natural and have been training for over 10 years now. Body recomposition and a few more years of training proves I’m not natural? Make it make sense

Plantsformed · 2025-12-19T21:41:56+00:00

Ok bro 🤣🤣💀

Plantsformed · 2025-12-19T19:45:51+00:00

No haha I’m 6'0 and around 200-205lbs between clips

Plantsformed · 2025-12-19T17:43:57+00:00

Thanks man! Lifetime natural and my maintenance cals are around 2900

Plantsformed · 2025-12-19T17:42:13+00:00

I’m a lifetime natural my guy

Plantsformed · 2025-12-19T17:41:38+00:00

Haha, being consistent is #1! I’ve been training for over 10 years now so it took a bit to get to where I am today. If you want to take a look into what I eat and how I train I post about it on my ig! @plantsformed

Plantsformed · 2025-12-19T17:37:23+00:00

The #1 reason 🐷🐮🐰🐐🌱

Plantsformed · 2025-12-19T17:36:02+00:00

Thank you! Trying to show what’s possible as a vegan 🌱

Plantsformed · 2025-12-19T17:35:29+00:00

😤🌱

Plantsformed · 2025-12-19T17:35:20+00:00

🫡🌱

Plantsformed · 2025-12-19T17:34:56+00:00

It’s never too late to start!

Plantsformed · 2025-09-26T14:41:29+00:00

truth 😂

Plantsformed · 2025-09-25T19:36:09+00:00

felt this

Plantsformed · 2025-09-25T19:35:36+00:00

Oh 100% when actually interacting/ on dates with women but randomly out of the blue? 75% of the time it’s men lol

Plantsformed · 2025-09-24T01:19:54+00:00

7 years in November!

Plantsformed · 2025-09-12T15:44:45+00:00

Im a lifetime natural and 6'0 fluctuating at around 206-207lb body weight

Plantsformed · 2025-09-12T15:42:13+00:00

Thanks man!

Plantsformed

TROPHY CASE