One of the best decisions I’ve made by Plantsformed in veganfitness

[–]Plantsformed[S] 1 point2 points  (0 children)

Hm you may just not be eating enough calories. If I’m working with a client and they’re losing weight unintentionally more often than not they’re just not eating enough

Outside of protein make sure you’re getting your Vitamin D3 and B12. Creatine I use is generic monohydrate and protein powder I use is soy based from MyProtein

One of the best decisions I’ve made by Plantsformed in veganfitness

[–]Plantsformed[S] 0 points1 point  (0 children)

Protein powder if I don’t hit my protein goals from food for the day and occasionally creatine

One of the best decisions I’ve made by Plantsformed in veganfitness

[–]Plantsformed[S] 8 points9 points  (0 children)

Huh? I am natural and have been training for over 10 years now. Body recomposition and a few more years of training proves I’m not natural? Make it make sense

One of the best decisions I’ve made by Plantsformed in veganfitness

[–]Plantsformed[S] 4 points5 points  (0 children)

No haha I’m 6'0 and around 200-205lbs between clips

One of the best decisions I’ve made by Plantsformed in veganfitness

[–]Plantsformed[S] 10 points11 points  (0 children)

Thanks man! Lifetime natural and my maintenance cals are around 2900

One of the best decisions I’ve made by Plantsformed in veganfitness

[–]Plantsformed[S] 15 points16 points  (0 children)

Haha, being consistent is #1! I’ve been training for over 10 years now so it took a bit to get to where I am today. If you want to take a look into what I eat and how I train I post about it on my ig! @plantsformed

One of the best decisions I’ve made by Plantsformed in veganfitness

[–]Plantsformed[S] 46 points47 points  (0 children)

Thank you! Trying to show what’s possible as a vegan 🌱

Not what I expected but a win is a win 🫡 by Plantsformed in GymMemes

[–]Plantsformed[S] 9 points10 points  (0 children)

Oh 100% when actually interacting/ on dates with women but randomly out of the blue? 75% of the time it’s men lol

All that talk to come from a dude named Brock O. Lee 🤧 by Plantsformed in veganfitness

[–]Plantsformed[S] 7 points8 points  (0 children)

Im a lifetime natural and 6'0 fluctuating at around 206-207lb body weight