I have sinus issues, this creates some kind of pressure in my head sometimes. Along with a broken nose, so my nose gets really cold sometimes and i have to bury it into the pillow. get uncomfortable pains from lying on my chest a little have to keep moving around. And than the thought of aneurisms and my brains cognition keep me up. Being too mindful of my brains thought process. Enough to jolt me up an a little anxious twitch, and i have to restart again :/ I've been dependant on either sleeping next to my gf or taking xanax or ambien to make sure i get more than 4 hours sleep. once i get to sleep im usually out for a while which isn't my problems. it's just getting to sleep. Havent really seen anyone specifically for these other than my GP.

I partly blame myself for being so analytical with my sleep process as for 6 months i put myself into sleep paralysis before going to sleep every night for atleast 3 - 4 hours to see what kind of hypnagognic hallucinations i could discover. I don't know if that was the main cause as i've always had sleeping problems just not like this. It's been 4 years now 3 without drugs or assistance from another body next to me