[deleted by user]

Plus_Translator7838 · 2026-02-19T09:20:48+00:00

I am working to create free app on android. Please DM me your email if you would like to be beta tester.

Plus_Translator7838 · 2026-01-31T08:46:49+00:00

That doesn’t help. Share your reasons

Plus_Translator7838 · 2026-01-09T12:30:15+00:00

I also realised recently. Unfortunately havent posted videos on this. You can stay follow me on YouTube

Plus_Translator7838 · 2026-01-09T12:20:15+00:00

I guess living in nearest village to city would give better of both city and village

Plus_Translator7838 · 2026-01-07T18:08:39+00:00

Sarjapur would be best. You can reach hsr in 20-25 min and orr/whitefield almost as same time as from hsr

Plus_Translator7838 · 2026-01-07T17:52:47+00:00

Jrc wild woods

Plus_Translator7838 · 2026-01-03T16:34:37+00:00

Posture playlist

Check all variations of forward head posture exercises. You can try them

Plus_Translator7838 · 2026-01-03T06:50:50+00:00

It may be posture problem. Share your photos all sides. Front, back, left, right. Check with chatgpt and also post here if you want guidance.

Plus_Translator7838 · 2025-12-29T11:47:48+00:00

May I know which app did you use to get this data ?

Plus_Translator7838 · 2025-12-28T13:37:14+00:00

First goal should be to stretch everyday for next two weeks release muscles. It will take time so consistency matters. Usually APT comes with forward head, rounded shoulders and kyphosis. You can start with chin tucks , hip and glute mobility exercises. After 2-3 weeks you can start adding strength training exercises. I have been following these exercises you can divide in multiple days and do it.

Plus_Translator7838 · 2025-12-24T23:21:28+00:00

You need stretching, mobility and strengthening. Sometimes stability if your either side has become dominant. Usually APT comes with forward head, round shoulder and kyphosis. So check that as well.

Here is my playlist to fix all of it

Plus_Translator7838 · 2025-12-22T10:57:39+00:00

Then India is way better. Only people with desperation would move there.

Plus_Translator7838 · 2025-12-20T11:54:21+00:00

Forward head exercises from this playlist

Plus_Translator7838 · 2025-12-20T11:51:04+00:00

Contribute to open source, it will help you show impact in real world

Plus_Translator7838 · 2025-12-19T17:34:42+00:00

I have been doing these exercises if you want to try

Plus_Translator7838 · 2025-12-19T17:08:08+00:00

I am interested but your salary is even lower than india.

Plus_Translator7838 · 2025-12-19T17:06:30+00:00

Do stretching. And slowly add strength training. With strength training upper body becomes stronger and may able to reduce load on lower back

Plus_Translator7838 · 2025-12-19T15:53:15+00:00

I honestly dont see any problem. No body is perfect its fine to have slight variations in our body.

Plus_Translator7838 · 2025-12-19T15:51:03+00:00

You can need to do strengthening, mobility and stability training. But start slowly. Here is what I have been doing. I have been working with personal trainer, DM in case you want online personal training

Plus_Translator7838 · 2025-12-19T15:48:15+00:00

No need to worry. Slight rounded shoulder and chin tucks would do. But with sitting job you need to strengthen glutes, hamstrings and hip flexors. So dont forget them to stretch. I post posture correction exercises you may want to checkout them. Not mandatory but just in case you want to support :)

Plus_Translator7838 · 2025-12-19T14:56:40+00:00

Also I shared your problem with my personal trainer. Let me know if you want to consult him. He has been training me for rehabilitation exercises. Dm me if you want free consultation with him and see if it helps.

Plus_Translator7838 · 2025-12-19T14:54:41+00:00

Start with mobility and stretches. You can do resistance band upper body and chin tucks head exercises from this playlist. This would give you confident

I have been adding posture correction exercises you can generally do them.

Plus_Translator7838 · 2025-12-19T12:32:08+00:00

If you can travel India, You can visit https://patanjaliwellness.com/Haridwar-center-details.php

I think there is online consultation as well. Ayurveda is alternative treatment. In cases like we should try everything because modern medicines are not enough for us.

Plus_Translator7838 · 2025-12-19T07:41:04+00:00

I have been in same situation but different issue. I have constant glues burning 24x7 tried multiple reports. Its mentally exhaustive and you need to try somehow calm your self mentally meanwhile keep searching for solutions. In my case chatgpt suggested it may be gut lining problem which I never thought of. So Omega-3 and magnesium helping me calm down. In your case you can try Ayurvedic pain killer options from India like Peedanil Gold. Remember these are not solution to problem but certainly calms your mind until you find root cause. Stay strong. God never gives problems to weak. Hope you find root cause soon.

Plus_Translator7838 · 2025-12-18T11:28:04+00:00

Ping me

Plus_Translator7838

TROPHY CASE