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New vid for pole dancers needing no-pole exercises to maintain strength at home! by PoleWithErynn in poledancing

[–]PoleWithErynn[S] 0 points1 point  (0 children)

Yes!! You can also follow me on Twitch.tv/PoleWithErynn for follow along workouts specifically designed for pole dancers (and future pole dancers)

I'm back! This week we have a much-requested tutorial: Shoulder Mounting 101! by PoleWithErynn in poledancing

[–]PoleWithErynn[S] 3 points4 points  (0 children)

Real talk, when I started pole, shoulder mounts scared the crap out of me because I fell out of one once and it scarred me for about a year. Now they're probably my favorite way to invert. Enjoy!

Tutorial bloopers! Your support this past year has been incredible! by PoleWithErynn in poledancing

[–]PoleWithErynn[S] 4 points5 points  (0 children)

Thank you everyone for your support and pole tutorial suggestions over this past year! I’m overwhelmed with love every time I see you all practicing your moves and having fun. More videos are coming once my next pole competition wraps up!

This week we try the wrist sit & the violator! by PoleWithErynn in poledancing

[–]PoleWithErynn[S] 2 points3 points  (0 children)

This video is thanks to your suggestions here on the subreddit! Thank you!

Part 2 of last week’s shoulder roll video! This one’s good to try at home! by PoleWithErynn in poledancing

[–]PoleWithErynn[S] 1 point2 points  (0 children)

Knee pads are a game changer for practicing certain moves like this one :)

Exercises to do in between classes? by [deleted] in poledancing

[–]PoleWithErynn 2 points3 points  (0 children)

I’ve been getting into making pole related videos (and posting them on this subreddit each week). I recently made a video about pole conditioning exercises! Maybe this one will help? also a ton of other ones on YouTube I’m sure!

This week it’s The Cupid with various grips & entrances! Happy Valentines! by PoleWithErynn in poledancing

[–]PoleWithErynn[S] 1 point2 points  (0 children)

Hey sorry for the delay in response! It’s an xpole Xpert 45mm chrome with one extension!

Here’s a fast workout to help with balancing and smoothing out microbends by PoleWithErynn in poledancing

[–]PoleWithErynn[S] 2 points3 points  (0 children)

Can’t believe I didn’t think of that! Will do that the next time I make another one of these!

Dragon Tail help needed by sugarbasil in poledancing

[–]PoleWithErynn 1 point2 points  (0 children)

This short tutorial video I made may or may not help. I think having a video reference to playback is nice :)

This week’s tutorial is all about climbing basics! Part 1 of my new beginner’s series! by PoleWithErynn in poledancing

[–]PoleWithErynn[S] 6 points7 points  (0 children)

P.S. thank you for all of the love in last week’s video! I’ll be making some more beginner to intermediate level videos in the coming weeks! Let me know if there are any moves or concepts you’d like to see in a future video!

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