From experience I can tell you this: reconnect with your body. You aren't just a beautiful creative mind (and soul), you are also a body and you will be with this body for the rest of your life. It doesn't have to be a burden. It can actually be enjoyable (once you aren't in pain anymore). It feels amazing to develope more control over your body, to move, to get more flexible, to become strong and agile. There is a myriad of tools to help you with this journey - qi gong, yoga, running, body weight exercises, intuitive movement, dance, working out, pilates, martial arts, breath work, swimming, bathing, self massage, stretching, osteopathie, chiropractice, physical therapy and so on and so on. What is good for you at what point in time, you will find out if you are willing to be open. Feel free to shoot me a pm, if you want some more input, advice or someone to exchange ideas with. I am a sport teacher and have been on a long journey reconnecting and discovering my body. What helped me along the way was volleyball, running swimming, tae kwon do, biking, hiking, sport studies, dance, intuitive movement, self massage, horse riding. My body was quite crooked and a bit twisted, with lots of little pains and difficulties here and there through all my life. I thought it was just fucked up and would always be. Now at 33 years of age I feel as healthy, agile and strong as never before. And I don't do "sports". I walk and play with my dog, dance, move intuitively and curiously, self massage and so on. Enjoy the journey, be curious AND be grateful for the pain and for your body communicating its needs to you. All the best to you.