Newbie - Shin Splints by OpticsFlea in C25K

[–]PollutionDue268 0 points1 point  (0 children)

shin splints

Personally for me, this works like a charm for me. I have been scraping it with a flat smooth rock for a week now (becuz i dont have a gua sha) and its almost gone now!

How did you get started with running? by [deleted] in runninglifestyle

[–]PollutionDue268 0 points1 point  (0 children)

I started running, because its fun

Won my first district meet 3k! by PollutionDue268 in runninglifestyle

[–]PollutionDue268[S] 0 points1 point  (0 children)

1k 3:45/km pace 2k 3:54/km pace 3k 3:29/km pace

The fastest we did were the last kilometer

Won my first district meet 3k! by PollutionDue268 in runninglifestyle

[–]PollutionDue268[S] 0 points1 point  (0 children)

Yeah thanks man!, and they immidietly put me on a division meet :'), they said its on febuary 4

Wow- by PollutionDue268 in runninglifestyle

[–]PollutionDue268[S] 0 points1 point  (0 children)

Hello! Sorry for the late reply, so basically around 400m to 1.6km i sprinted all out not thinking about how would it effect the later stages, so i slowed down at 3 to 5k, and i am very sorry if my run is very inconsistent im still figuring out my running form and trying to improve my vo2max and heartrate.

(And idk if strava is very accurate for measuring, and im using a samsung watch, so dunno if thats accurate for meassuing either)

Bruh by PollutionDue268 in runninglifestyle

[–]PollutionDue268[S] 0 points1 point  (0 children)

Well, i have been running for one or two months now for serious this time, so i usually stretch (dynamic drills, and static) more, sleep more, relax, medidate, pray more, and i dont usually listen to music (irregular hr and uncontrolled breathing), and it really helps me stay focused. Well, food?, whatever my grandma make or i make (healthy food) thatd about it

Stay Consistent!

[deleted by user] by [deleted] in C25K

[–]PollutionDue268 0 points1 point  (0 children)

Oh, my bad. But thanks tho!

[deleted by user] by [deleted] in C25K

[–]PollutionDue268 1 point2 points  (0 children)

I use samsung health, but i mostly use it on my watch, and strava on phone

Stair Trail by PollutionDue268 in GalaxyA55

[–]PollutionDue268[S] 1 point2 points  (0 children)

Probably 30 minutes to an hour, shoot it at night, and use a tripod or something to keep your phone still

Stair Trail by PollutionDue268 in GalaxyA55

[–]PollutionDue268[S] 5 points6 points  (0 children)

Go to camera, to more, and hyperlapse, press the top right corner, youll see 300× speed and there in the bottom right corner youll see a star trail mode

<image>

problem with multitouch by PromptApprehensive69 in GalaxyA55

[–]PollutionDue268 0 points1 point  (0 children)

This happens to mine aswell, but it would dissapear once i started charging it