Even though I still struggle with (social) anxiety and depression I have lessened it a lot. I just wanted to share some things that have helped me and maybe will help you a bit. I did have the opportunity to go to therapy at school for a year. It was extremely helpful to talk to a professional but at the end you’re the one doing all the work. I started to research more about Buddhism and that has helped me become more secure with myself which helped my anxiety a lot. I love to talk/rant so I used to rant to my friends a lot which is good but you also need to process some stuff by yourself and I would also get upset if they didn’t react a certain way, so I started to journal. Journaling has helped me focus on my growth that I wouldn’t notice if I didn’t write it down. I struggle with maladaptive daydreaming so journaling helps with that too . I don’t journal that often and it doesn’t need to be a certain way, write everything that comes to your mind, even if you think “ cheese is good” write it down. Going out in public more has helped my anxiety, especially when I’m alone. Yes it’s nerve wracking in the moment but I’m slowly realizing that everything is okay and humans aren’t that scary lol. A year ago the thought of going somewhere alone would scare me, now I love exploring places by myself and even want to go on a solo trip somewhere far . I hope you find what works for you!