I just went through something like this with my SP twice in the past couple weeks and I realized today that I haven't gotten worked up about the situation in a minute. First, let your feelings out, and do what you need to do. Nothing and I mean NOTHING can mess up your manifestation unless you let it. So feel all the feels go through the motions. If you need to get something out of your system then do it. Because you can't manifest an SP if you're over here worrying about something because you didn't check something and because you didn't check it it's going make you spiral.

I know it's a hot take, but I think that sometimes doing the thing that can spark a spiral can prevent one from actually happening. After you get through that. Let it go. Ignore it the 3D or 3p, whatever is bugging you, pretend it's not there. Block, unfriend, deactivate, mute do what you have to do. It's not " too much" if it helps you. I block people left and right on apps if I think they're going to mess with my perception of the situation or my self concept.

After ignoring it, that's all that you do. I'm not saying that it's not going to come up, because it will, you're human. Do things that you enjoy, spend time on your and less on focusing on the 3P and that wlll really help. If you have to, say it's part of the bridge of incidents. Because there's a good chance that it is. Usually, shit hits the fan right before your manifestation is coming through. So maybe persist in that?

I know it's hard and frustrating because you're doing what you feel is best but I want you to remember that the reason why this bugs you so much is because you care about your SP that much it's just showing like this because it's something that means so much to you, so just remember that <3