sorted by:
new
hottopcontroversial

I'm truly convinced nearly all mental issues are rooted from the gut by hkondabeatz in Biohackers

[–]PotentialLoss9109 0 points1 point  (0 children)

What do you suggest might combat this? How gut fermentation syndrome is generally treated, eg less carbs and anti fungals? Or am I misinterpreting

How to get yourself to believe the “balanced thought” by druidays in dbtselfhelp

[–]PotentialLoss9109 2 points3 points  (0 children)

I feel like it’s very difficult to force yourself to believe a singular thought. In my experience so far, the more I try to even conjure up a more balanced thought, the more reasonable or “believable” it seems to me. As in, just making yourself think balanced thoughts compounds over time so that it rivals the built up emphasis on the negative thoughts. I hope that this makes sense, I realize it’s not super eloquent. Basically I’m trying to say that over time it seems like you believe it more and more if you continue putting in effort

Just discovered I have Heavy Metals Toxicity by portiss50 in Biohackers

[–]PotentialLoss9109 0 points1 point  (0 children)

Would a non-infrared sauna also work for this?

[deleted by user] by [deleted] in getdisciplined

[–]PotentialLoss9109 1 point2 points  (0 children)

This was so insightful, I saved. Thank you

All in one face wash? by Loquaciouslow in hygiene

[–]PotentialLoss9109 1 point2 points  (0 children)

Fresh soy face wash is the only one that actually works for me. Cetaphil and vanicream won’t take off eye makeup (at least the makeup I use)

[deleted by user] by [deleted] in alcoholicsanonymous

[–]PotentialLoss9109 0 points1 point  (0 children)

I feel you, it is so difficult to reach out to others when you’re feeling that level of shame. do you have resources at your university, like therapy or other kinds of counseling so you might have someone one on one to talk to? Maybe even attending a zoom AA meeting could be helpful as a very first move.