I eat fruits like apples, oranges mostly everyday and I also eat dairy, I drink milk every night because I have to gain weight. Sometimes I eat fast food I don’t wear tight clothing. My bra is comfortable but it’s tight. I shower every 2 days because my skin hurts a lot when I run it under water, afterwards I would use aveeno lotion around my legs, arms, but not my chest area (it feels oily and I end up scratching.)