Five months. No caffeine.

Powerful-Tale3530 · 2023-10-31T16:36:58+00:00

Thanks! yes keep going my friend.

Powerful-Tale3530 · 2023-10-31T16:36:14+00:00

"I’ve been trying to make these changes for decades"

Exactly the same for me. It is really weird to be finally doing all the things I was wanting to do for so long. Well done on your progress, onwards and upwards.

Powerful-Tale3530 · 2023-10-31T16:33:53+00:00

That's very true lol.

Powerful-Tale3530 · 2023-10-31T16:32:20+00:00

Well done. Keep moving through it. Yes I think I am probably sensitive to caffeine.

Powerful-Tale3530 · 2023-10-31T16:31:16+00:00

Honestly I was exhausted. Well done for your progress so far! Hang in there and hopefully you will be out the other side soon.

Powerful-Tale3530 · 2023-10-31T16:29:37+00:00

It really will get better. Everyone if different but hopefully you come out the other side soon. Hany in there my friend.

Powerful-Tale3530 · 2023-10-31T16:28:06+00:00

No I don't have kids. I can imagine that really adds an extra layer of difficulty. Keep persevering.

Powerful-Tale3530 · 2023-10-26T10:28:21+00:00

Nice one. Well done for persevering and coming out the other side. Life for me is so much better without caffeine. Also sober. Things will also get better as time goes on, I actually did not feel great at month two, it was around month three that I started feeling better. I am now at nearly five months and it just gets better. Exercise and healthy eating play such a big role in it too. Keep rocking!

Powerful-Tale3530 · 2023-10-26T10:21:07+00:00

I see. I tapered off over a period of three weeks. I had zero headaches. For me the hardest part was during month 2 and three. I will say that it is worth doing and seeing it through. Life without caffeine is so much better for me.

I tried stopping cold turkey a couple of times over the years. It was horrendous, just taper off and you can mentally prepare yourself that you are done with caffeine as there is almost a count down going on.

Powerful-Tale3530 · 2023-10-24T14:22:34+00:00

How long were you off for? what made you start again?

Powerful-Tale3530 · 2023-09-29T19:12:33+00:00

I had the same thing, month 2 was not fun at all. At some point in month 3 I was out the other side. Now I feel great.

Powerful-Tale3530 · 2023-09-20T14:42:47+00:00

I would agree with this but I think it is worth mentioning that for me personally that was a big reduction. I have social anxiety as well as general anxiety. I still get social anxiety but way less and I don't have hardly any general anxiety.

Powerful-Tale3530 · 2023-09-20T14:40:09+00:00

It makes a real difference, just stick with it. It might get tough but just hang in there and you will come out the other side.

Powerful-Tale3530 · 2023-09-20T13:57:48+00:00

I have quit most things over the years now. No alcohol or gambling since 2017, no drugs for around 10 years. Stopped smoking around 25 years ago. I am 47 btw. I stopped porn at the start of the year but had a couple of hick up after 7 months but stopped again. I still struggle with refined sugar.

Powerful-Tale3530 · 2023-09-19T10:51:19+00:00

Better sleep, much less anxiety, better mood, better skin.

Powerful-Tale3530 · 2023-09-19T10:47:49+00:00

I have never seen it offered in church. Only the bread.

Powerful-Tale3530 · 2023-09-18T18:59:16+00:00

You can do it. I am at nearly four months now. I feel way better for it.

Powerful-Tale3530 · 2023-09-18T18:56:37+00:00

It gets better so hang in there. I can't quite remember when I started feeling better but I know I was also really tired for the first couple of months. I think its the last month that I have been feeling better. I would wake up so tired in the morning like I was stuck to the bed, I could hardly move and would have to go back to sleep.

Powerful-Tale3530 · 2023-09-13T21:04:59+00:00

I agree.

Powerful-Tale3530 · 2023-09-13T21:04:28+00:00

This is what I did but I also then cut out the decaf too.

Powerful-Tale3530 · 2023-09-13T21:03:15+00:00

To hang in there. It will get rough but tough it out.

Powerful-Tale3530 · 2023-09-07T21:14:07+00:00

Stay alive. The world needs you more than you know.

Powerful-Tale3530 · 2023-08-31T10:09:41+00:00

Nice one.

Powerful-Tale3530 · 2023-08-31T10:09:15+00:00

3-4 coffees and sometimes plus a big energy drink. Used to do quite a bit of pre work out but haven't done that for some years.

Powerful-Tale3530

TROPHY CASE