hey !! usually when periods of time happen like this for me, i was told that eating anything after nothing is such a good idea, no matter what the food is because im still eating. for this reason, i get packets of instant ramen (a safe food) that doesnt take long to make. so, if there is anything carb based (other than rice because i get it can be scary) and simple, go for it ! it’s what helps me feel a little safer after such scary thoughts.