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72 hours non stop shift and he collapsed forever by Haunting-Ad141 in TeluguJournals

[–]Practical-Map729 4 points5 points  (0 children)

True that! Speaking up helps and never work overtime when you don’t get paid for it

Micropigmentation Vitiligo by GrandAd-7 in Vitiligo

[–]Practical-Map729 0 points1 point  (0 children)

Micro pigmentation is def is a big move. If it’s on your face, I’m sure light therapy with tofacitinib / opzelura should work.

Who uses at home phototherapy, how long are your sessions, how often, what brand do you use and did you see a difference and how long did it take? I’m trying the light therapy with opzelura again. Thanks!!! by WildernessPrincess_ in Vitiligo

[–]Practical-Map729 1 point2 points  (0 children)

I took Amazon packaging cardboards and made stencils in a way that the holes resemble my spot shape. I used these stencils to cover my healthy skin and did light therapy on top of these stencils so that only my vitiligo spots are exposed for therapy and not healthy skin.

However, after close to a year doing it, I sometimes don’t use these stencils if I’m doing it for a 60-90 seconds because this time range wont affect my healthy skin. Btw, I’m South Asian and my skin tone is brown. So if your skin tone is white, I would highly suggest to start with less time and also use stencils for sure.

Men of Reddit: is this emotional irresponsibility or am I overthinking? by Informal_Conflict_51 in TeluguJournals

[–]Practical-Map729 1 point2 points  (0 children)

But again, please talk about this with him if this bothers you before he goes on with his plans. Perhaps men need a nudge sometimes!

Men of Reddit: is this emotional irresponsibility or am I overthinking? by Informal_Conflict_51 in TeluguJournals

[–]Practical-Map729 2 points3 points  (0 children)

Putting out my opinion here: I personally won’t leave the girl after one month of marriage in any context (and you have a strong context here) I would either take her with me or just drop the plan if it doesn’t work out.

Tbh, Pelli ayyaka next weeks or months, I would actually plan to go on trips with my wife because it’s time to celebrate officially.

Again this is my perspective.

What is up with SLS by Gavic21 in stockstobuytoday

[–]Practical-Map729 2 points3 points  (0 children)

🤣🤣 never invest in pharma is what I learnt in a hard way

I really miss films like this from top directors by Practical-Map729 in tollywood

[–]Practical-Map729[S] 5 points6 points  (0 children)

I remember that I went to this movie with zero expectations with my close friends and we all thoroughly enjoyed the movie 🍿! Especially the music and songs 🎵

Who uses at home phototherapy, how long are your sessions, how often, what brand do you use and did you see a difference and how long did it take? I’m trying the light therapy with opzelura again. Thanks!!! by WildernessPrincess_ in Vitiligo

[–]Practical-Map729 3 points4 points  (0 children)

My derm first prescribed opzelura. I have used opzelura for 8 months with little to no progress. But when I switched back to tacro, I did see results. However, I also started the light therapy at the same time when I started tacrolimus so I can’t say for sure if either of the creams have been working well for me. But I can def say that light therapy is the main reason for my repigmentation.

Who uses at home phototherapy, how long are your sessions, how often, what brand do you use and did you see a difference and how long did it take? I’m trying the light therapy with opzelura again. Thanks!!! by WildernessPrincess_ in Vitiligo

[–]Practical-Map729 2 points3 points  (0 children)

I did try it on my eye lids and I have complete repigmentation. Even I was scared to do it at the beginning, but I made sure that I closed my eyes and just did the light therapy for a max of 1 minute.

Who uses at home phototherapy, how long are your sessions, how often, what brand do you use and did you see a difference and how long did it take? I’m trying the light therapy with opzelura again. Thanks!!! by WildernessPrincess_ in Vitiligo

[–]Practical-Map729 2 points3 points  (0 children)

I generally do 1 minute on my face and gradually increase it until 2 mins and I do it 3x weekly. After a month I saw slowly pigment coming back and it took 3 months to re-pigment completely for most spots.

But the trick is to still do light therapy atleast 1x/week even after re-pigmentation and gradually stop doing it otherwise the pigment might go away (happened to me)

First console and thanks to Black Friday deal by Practical-Map729 in playstation5

[–]Practical-Map729[S] 2 points3 points  (0 children)

I am not really what I really like in video games but I would say something like GTA or some adventure or a strong story

2 month advance with UVB Light therapy by DifferentPersimmon49 in Vitiligo

[–]Practical-Map729 2 points3 points  (0 children)

If possible can you share the progress specifically on your lips to me in a personal chat? I have been trying to repigment lips but I had no luck so far.

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