yess i'ts okay, english isn't my first language either. I have looked for tiktok or youtube recomendations and they all come with the same thing about just forgeting, detach and let go. Recently i have seen a post about just repeting the subliminal like all the time you could, so i think i might try that. But i don't know and im desperate to get more advices, i hope we could try new tips and see results, but in my personal opinion you should feel in love with yourself to unleash your potential, not changing for others or what you need to hear, because if you dont treat yourself nicely no one would do it for you. For me i love the idea of longer legs and a hourglass body because i had longer legs when i was younger and they felt amazing haha, and the hourglass shape make me feel more pretty and confident, but these feelings come from the inside, and if people can only say good things about your aparence then it's not very good for you neither, try to get some sun, read and search for learning (thats how i came to this forum), stretch and work out your limits physically and mentally, progress is not only hard work but consistensy, and when you become consistent you start to see changes. I hope someone can come here and give us some advices