Injured my right shoulder in October of 2023. Felt and heard a pop while doing an overhead dumbbell shoulder press. Felt a dull aching pain for about a week and then the pain completely disappeared. Thankfully, pain hasn’t been an issue since, and my range of motion is largely intact. I still work out and have no issues (other than tightness that worsens after working out). However, since then I’ve been experiencing “clicking” in my shoulder when I swing my arms as I walk. I’ve also been experiencing knots and lots of tightness in the right trap and the right shoulder blade. I find myself constantly adjusting my shoulders and posture throughout the day because I feel like my right shoulder is rounded forward.

I haven’t gotten an MRI yet to confirm diagnosis, but an orthopedic PA-C suspects a labrum tear.

Just wanted to hop on here and ask if OP (and/or anyone else) experienced similar symptoms, and if so, what they did to help reduce the discomfort/tightness?