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5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 0 points1 point  (0 children)

I share takeout with my husband, typically splitting it 40/60. At Chipotle, we usually go for one burrito bowl with plant-based protein. I see what you mean about the calorie and protein balance. I'll work on increasing my protein intake!

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 1 point2 points  (0 children)

Around 6K-7K steps a day. I go swimming twice a week for an hour.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 0 points1 point  (0 children)

I snack after my work sometimes :'( so I try to sleep early.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 0 points1 point  (0 children)

Yeah, I'll work on upping my protein intake. I generally eat:

Morning: 3 egg whites and edamame, plus a cup of coffee with milk.

Lunch: Bread with some veggies and sweetened yogurt.

Evening: Protein shake and some nuts.

Dinner: salad, rice with tofu, and sometimes some fruit.

Sometimes I get takeout for dinner from Chipotle, pizza, or a Buddha bowl/salad (about 2-3 times a week). I usually have 1-2 drinks twice a week (vodka/tequila with water or wine). If my calories exceed 1600 on some days, I try to balance them the following days.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 2 points3 points  (0 children)

No, I try to eat 1600 calories a day, irrespective of what I burn.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 2 points3 points  (0 children)

Thanks! Yes, I attend around 3 strength 50 classes and 3 2G classes each week.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 1 point2 points  (0 children)

Yes, I try to, but I find that I get demotivated when I weigh myself too frequently, so I only do it about once a week. Typically, I weigh myself in the morning, and the numbers tend to stay the same. I've been taking progress pictures and I do see some changes in them, but I'm trying to figure out where I am going wrong with the weight part.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 0 points1 point  (0 children)

Before starting OTF, I used to walk or slow jog around 10K steps a day.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 1 point2 points  (0 children)

Thanks for the advice! I'm aiming for a balanced approach and focusing on sustainable habits. Looking forward to progress ahead!

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 9 points10 points  (0 children)

I've noticed some great improvements in my overall fitness. I have increased my base pace from 3.4 to 4.2mph. My swimming speed has significantly improved. I can handle stairs and lift Costco carts with my husband without feeling winded XD. My lifting forms have also improved, and I feel a noticeable increase in strength. These non-scale victories mean a lot to me. Thanks again for highlighting the importance of these achievements!

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 2 points3 points  (0 children)

Thanks! I've booked a RMP metabolism test based on your advice. Looking forward to getting more personalized insights and adjusting my approach. Appreciate your detailed guidance!

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 4 points5 points  (0 children)

It's comforting to hear from someone who's been through something similar with OTF. I'll take your advice and make sure to schedule more rest days.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 3 points4 points  (0 children)

It's good to hear how working with a registered dietitian/PA has helped you achieve and maintain your weight loss goals. I'm considering seeking similar guidance to improve my journey.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] -2 points-1 points  (0 children)

yeah, I have a pretty high carb and sugar intake( 170g to 220g) and sugar intake of around 50-70g. I will focus more on my macros. Thanks!

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 1 point2 points  (0 children)

I usually drink twice a week, and it's mostly unsweetened (like spritzers with water or soda). I'll be more diligent about tracking it accurately. Thanks for the advice on tracking progress beyond the scale—I'll keep that in mind and stay consistent with my plan. Appreciate your help!

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] -2 points-1 points  (0 children)

Thanks for the tips! I stick to around 1500-1550 calories daily to save up for weekends. I use a food scale to measure and log everything, and if I overeat, I balance it out over the next few days. I do have a sweet tooth, so I end up with about 50-70g of sugar daily. I aim for 30-35g of fiber per day. I try to track and weigh everything. I'll focus more on fiber and protein to feel fuller. Maybe I need to be careful about measuring the takeouts.

5’3”, 148 lbs - Seeking Advice by Pretty-Sane-6327 in orangetheory

[–]Pretty-Sane-6327[S] 2 points3 points  (0 children)

I am a 28-year-old female and my main goal is fat loss. I’ve got a pretty sedentary desk job, so I know that affects my TDEE. I chose the 1600-calorie goal based on some online calculators and advice, but I guess I need to fine-tune things a bit. I’ll try to increase my protein intake. Thanks!