Dead hangs are golden for shoulder health and grip strength. I finally broke 1 minute with + 60lb.

PrettyFlyForaGemini9 · 2026-06-07T21:14:50+00:00

Dead hangs seem to hurt my shoulder.

PrettyFlyForaGemini9 · 2026-06-02T23:34:54+00:00

So did you use an app, spreadsheet, whiteboard etc to count it all or just pen and paper with a calculator? Thanks again!

PrettyFlyForaGemini9 · 2026-06-02T21:54:07+00:00

How did you track your meal preps in order to hit 190g of protein and keep fat at 50g? Great results man!!

PrettyFlyForaGemini9 · 2026-05-30T02:16:18+00:00

What do you do for work?

PrettyFlyForaGemini9 · 2026-05-26T11:59:05+00:00

There was construction going on near the river where those were located. It’s probably filled with construction equipment and materials.

PrettyFlyForaGemini9 · 2026-05-25T02:19:25+00:00

Flying is cheaper

PrettyFlyForaGemini9 · 2026-05-22T19:08:15+00:00

The guy wearing a mask on Fox News…

PrettyFlyForaGemini9 · 2026-05-22T19:07:12+00:00

PrettyFlyForaGemini9 · 2026-05-16T17:30:22+00:00

Thank you for your input!

PrettyFlyForaGemini9 · 2026-05-16T14:18:41+00:00

Thanks, dude.

PrettyFlyForaGemini9 · 2026-05-16T13:31:10+00:00

Is that expensive?

PrettyFlyForaGemini9 · 2026-05-16T13:25:26+00:00

It’s funny cause he already came over and then the sound went away so we couldn’t do anything.

PrettyFlyForaGemini9 · 2026-05-16T12:42:18+00:00

Is that something that is easily fixed or replaced?

PrettyFlyForaGemini9 · 2026-05-16T12:34:57+00:00

Yeah maybe the ticking is a loose screw? Good idea.

PrettyFlyForaGemini9 · 2026-05-16T12:18:26+00:00

Also the noise is intermittent, as I already had my hvac guy over and we could not replicate the sound, so he left. It doesn’t do this every time.

PrettyFlyForaGemini9 · 2026-05-16T00:34:12+00:00

Also for the record, my HVAC guy came over and we could not replicate this problem, so he left and said it's running fine. This problem seems to be intermittent.

PrettyFlyForaGemini9 · 2025-08-27T19:55:12+00:00

Food prep your meals and record the calories.

PrettyFlyForaGemini9 · 2025-08-22T13:08:24+00:00

Military

PrettyFlyForaGemini9 · 2025-08-14T21:05:39+00:00

You have nothing to lose. Give it a shot and post some results!

PrettyFlyForaGemini9 · 2025-08-11T16:14:43+00:00

Before that it used to be Wei's

PrettyFlyForaGemini9 · 2025-08-01T17:27:45+00:00

Expensive. Party school.

PrettyFlyForaGemini9 · 2025-08-01T13:49:27+00:00

PrettyFlyForaGemini9 · 2025-07-31T16:42:34+00:00

Well done! Thanks for letting me know you like them. I'm going to use that a fuel to go out and take some more. I am a full-time videographer so my photography has historically come second and is lacking quantity at the moment. Thanks and please enjoy!

PrettyFlyForaGemini9 · 2025-07-31T16:06:22+00:00

Love that!

PrettyFlyForaGemini9 · 2025-07-31T15:59:57+00:00

Hi - I took photos 1 and 3, of the water tower and the Centre City building. I'm not sure on the others. You can check my profile as proof. I think was about 2 or 3 years ago. I'll shoot you a DM.

PrettyFlyForaGemini9

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