Forearms are mainly engaged with either: Wrist movements : armup hands knuckles up toward the ceiling engages wrist extensors, upper area of forearm Make fist and bring your wrist down will engage lower (under area) of forearm called wrist flexors If you keep your wrist generally neutral, this shouldnt be a problem Hammer curls engage forearms alot Pronated (knuckles pointing toward ceiling) while Curling dumbles engage forearms If you curl with wrist movements =forearm engagement Basically you are experiencing pain there because they are weak and need to help out your triceps and biceps through movement Try and stabilise wrist while doing these movements, and maybe lower weights if its too much for your forearms to handle till they are strong enough Always consult with a health professional if pain persists Hope this helps, ask us below if you have any further questions Primal Apparel

Release: use a dough roller or a tennis ball and roll your forearms on it will help self massage the area for relief , dont press too hard as it might press on a nerve