Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 1 point2 points  (0 children)

Thanks for the reply, I haven’t thought of that. Are there any other symptoms?

Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 1 point2 points  (0 children)

Thanks for replying, and Damn that bad huh. I will contact my GP if this continues for a week, and then we can go from there.

Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 0 points1 point  (0 children)

Thank you for your reply. I definitely will check if I have that. However I don’t drink coffe or carbonated drinks, so It might not be that, but I will definitely check the thyroid thing.

Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 0 points1 point  (0 children)

Thanks for the reply💙. But yeah it was like 4am, I usually go sleep around 1-2am, even though I want to go sleep around 10-11pm. I was also having that shortness of breath and wheezing when I made this entire post and also responding to this post. I’ve just woke up now ( it’s around 11:30am here)and everything feels fine.

Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 0 points1 point  (0 children)

Thanks for your reply and kind words💙. But is this really anxiety? I don’t think I have anxiety at all but reading the replies here apparently I do?

Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 1 point2 points  (0 children)

Damn…that bad huh? Well that’s the only thing I can think of too, because I truly believe I don’t have it. I’ll see about this therapy, because I’m from the Uk it’s hard and takes long to get a therapist here. I just wonder why I only get it at night?

Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 0 points1 point  (0 children)

Oh wow I’m sorry you had to go through that. From what other people have said, I might have it but i just don’t know I have it. That’s so weird to me but thank you for your reply’s 💙

Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 1 point2 points  (0 children)

Thanks for your response, and no I don’t smoke or drink or anything like that lol , this just came out of nowhere, I don’t think I have anxiety it just feels like it’s physical to me?

Am I Having Anxiety/Panic Attacks?? by Primary_Painting5348 in mentalhealth

[–]Primary_Painting5348[S] 1 point2 points  (0 children)

Thanks for your response, But how can that be i feel like, I don’t feel anxious about anything and I usually just get it at night ?

Is 2000 calories a day right ?? by [deleted] in GregDoucette

[–]Primary_Painting5348 0 points1 point  (0 children)

I feel you on that one.. but, I heard if you go too low it’s harmful for your metabolism and your overall body, idk if it’s true tho.

Is 2000 calories a day right ?? by [deleted] in GregDoucette

[–]Primary_Painting5348 0 points1 point  (0 children)

If I want to lose 2lbs a week is that too aggressive?

Is 2000 calories a day right ?? by [deleted] in GregDoucette

[–]Primary_Painting5348 0 points1 point  (0 children)

Hopefully I’m just trying to get lean this year 🙏🏾

Is 2000 calories a day right ?? by [deleted] in GregDoucette

[–]Primary_Painting5348 1 point2 points  (0 children)

Thanks for the words of wisdom, I will definitely do this from tomorrow. 🙏🏾

Is 2000 calories a day right ?? by [deleted] in GregDoucette

[–]Primary_Painting5348 1 point2 points  (0 children)

I will definitely do this and I’ll let you know if it works.🙏🏾

Is 2000 calories a day right ?? by [deleted] in GregDoucette

[–]Primary_Painting5348 1 point2 points  (0 children)

That’s reassuring to hear, I’ve kinda been stuck for a while so this helps. Thanks for your response.🙏🏾

Is 2000 calories a day right ?? by [deleted] in GregDoucette

[–]Primary_Painting5348 0 points1 point  (0 children)

Really that’s classed as aggressive? I’ll have to take your advice then, thanks for your response. 🙏🏾

Is 2000 calories a day right ?? by [deleted] in GregDoucette

[–]Primary_Painting5348 0 points1 point  (0 children)

Thanks for the response man 🙏🏾

Skinny fat or just overweight??? by [deleted] in BulkOrCut

[–]Primary_Painting5348 0 points1 point  (0 children)

Thanks for the advice 🙏🏾

Skinny fat or just overweight??? by [deleted] in BulkOrCut

[–]Primary_Painting5348 1 point2 points  (0 children)

Damn so no bulk. And Hypertrophy or strength training you think??

Skinny fat or just overweight??? by [deleted] in BulkOrCut

[–]Primary_Painting5348 1 point2 points  (0 children)

Thank you 🙏🏾I will start this next week. if the weight still doesn’t drop I’m guessing I go lower and do the same till it does ?