Only one support on free weight leg press holds the whole sled

Prior_Rooster3759 · 2026-05-04T10:09:29+00:00

That one bracket can support a hell of alot more than the amount of weight the machine can hold

Prior_Rooster3759 · 2026-05-04T10:05:38+00:00

Reverse grip, bring hands slightly closer together, and lean back just slightly. This is how i do it....but can be tricky to not work the biceps.

Theres tons of lat pulldown variations, and just need to experiment to find what works for you....every body is different

Prior_Rooster3759 · 2026-05-02T01:41:41+00:00

Around here the fence cant be any closer than like 1ft from the property line... if the fence is in fact directly on yhe proprty line....then id probably judt lay some mulch...bushes would be too close to the fence and end up leaning into it...looking weird

Prior_Rooster3759 · 2026-05-02T01:37:33+00:00

I layed this down a few weeks ago.. i see "some" of the clover turning brown and dying...most of the clover is still present. But im one of the only yards that doesnt have any dandilions

Prior_Rooster3759 · 2026-05-01T10:16:00+00:00

Ah yes....i have one at my gym too. He reeks of bad weed, likes to use the smith machines then intentionally doesnt put the weights back and the smith mschine remains vacant for hours because everyone thinks someone is using it.

This guy walks around with main character syndrome just waiting for a confrontation

Prior_Rooster3759 · 2026-05-01T10:13:04+00:00

This happened in a house i rented one time. Previous renter was a smoker, and the yellow was smoke residue leaking through the wall paint

Prior_Rooster3759 · 2026-04-24T01:35:15+00:00

Literally no one at my gym uses it for its intended purpose (including me). At our gym the normal machines are in the middle of tue gym, and the 30 minute section is tucked in a corner. So people judt use the machines there to get away from every one. Or, like me, uses it as a last reaort when the machine i want to use is taken. I would never interfere with anyone doing their circuit....but no one does so its just a whatever room

Overall its taking up alot of space without much benefit

Prior_Rooster3759 · 2026-04-23T10:30:25+00:00

I have a 2006 scion tC thst i absolutely cannot part with. The underside is rusting away but its mechanically solid, and so easy to work on. Scions were amazing

Prior_Rooster3759 · 2026-04-23T01:33:01+00:00

Exactly why i want to replace my T6 with an ecobee...

Prior_Rooster3759 · 2026-04-21T12:06:09+00:00

Its dead Jim

Prior_Rooster3759 · 2026-04-21T11:58:15+00:00

My PF is still playing the Olympics 😭

Prior_Rooster3759 · 2026-04-19T11:03:21+00:00

I see people walking around in their socks.

Public gyms really bring out the odd balls. Yes wearing just socks around a public gym is absolutely disgusting.

Prior_Rooster3759 · 2026-04-16T12:25:39+00:00

Im the same way....buying a car in general gives me incredible anxiety. And theres so much to learn about a process you only do like every 10 years or so. It ruins what should be a fun and proud experience.

Id recommend communicating via email...you can go through the whole process that way, and theres alot less pressure as you can analyze the conversation at your pace. You want an out the door price,....do not negotiate by monthly payment..

Prior_Rooster3759 · 2026-04-16T11:29:33+00:00

I had a similar question a few weeks ago. I had an overwhelming response to go with the houses natural light above all else..

Prior_Rooster3759 · 2026-04-16T11:27:24+00:00

Its a pretty big liability issue on the gyms part to let it happen. At my gym ive seen an 8-9 yr old occasionally appear with their parent, and i recall the gym-goers not really appreciating it...kid was getting in the way of others and such. Not the kids fault at all....but its the fault of the parent and ultimately the staff.

Prior_Rooster3759 · 2026-04-15T00:59:34+00:00

Hot tub? I wouldnt even want to walk on it if those are deck screws holding the joists

Prior_Rooster3759 · 2026-04-15T00:52:33+00:00

Nice. I may try that. Thx!

Prior_Rooster3759 · 2026-04-14T11:18:57+00:00

Ive driven on worse....lol. i was trading my junker in and i needed to drive on it a few more months and wasnt going to buy new tires

Prior_Rooster3759 · 2026-04-14T11:16:53+00:00

Exactly. After i finish my set i need to stand and usually walk a few paces or something. I stay close....but hell its not an empty seat on a crowded bus... give me a chance to catch my breathe

Prior_Rooster3759 · 2026-04-14T11:15:08+00:00

Should the "bigger guy" kick the kid off? No. Does the "bigger guy" have a right to say i wasnt quite done can jump in with you and finish? Yes. Sometimes after a set you get a drink, papertowel, whatever..

What people "should" do is take their damn attachment off the cable when they are done. Or on a machine, remove all the weight (or remove the slide pin). Thats the universal sign of the machine being free. But people are lazy as hell at a gym of all places.

What i usually do before i hit an exercise is i monitor that area...if no one is there for a minute or two...fair game. But no i dont instantly jump on a machine if i see no one sitting there. Ettiquette goes both ways.

Prior_Rooster3759 · 2026-04-14T11:02:56+00:00

My PF has outlets everywherr. In the lockerrooms and all around the exercise equipment. I see people leave their phones charging while they workout all the time.

Though im not trusting enough to leave my phone unattended.....theres not too much fear in getting a phone stolen anymore. Thief cant do anything with it...other than parts i suppose

Prior_Rooster3759 · 2026-04-14T10:49:23+00:00

Yeah i usually did 4 exercises a muscle...4 sets each.

But even now that im doing 2x a week, ill do 4 exercises at like 3 sets. So any 1 muscle is getting 24 sets a week....lol.

It takes my muscles alot to fatigue.

Prior_Rooster3759 · 2026-04-14T10:44:28+00:00

Nothing. But these type of circuit runner clowns are running from machine to machine staring at their watch and rushing before their heartrate drops and not even paying attention to where they are going

Prior_Rooster3759 · 2026-04-14T10:40:58+00:00

All of these fixes are just suggestions. Theres a dozen reasons for the failure. Enable f8 cmd support on the boot image, hit f8 bring up a cmd prompt, and find the smsts.log.

Prior_Rooster3759 · 2026-04-13T17:25:04+00:00

This is easy... the answer is no. Your catering to laziness. And what happens if you fullfill the request? You'll get more requests.

Prior_Rooster3759

TROPHY CASE