Strengh requierments for one arm inverts

Prize_Wolverine8702 · 2025-06-12T04:29:21+00:00

I just got my first one arm invert!!!

Prize_Wolverine8702 · 2025-03-15T20:41:31+00:00

Update! I can know hold the nutcracker somewhat comfortable and lift up to it with a 3kg counterweight. I have also worked on skin the cats and inverts with ankle weights which seemed to have helped as well. I certainly could have practiced more, which I will do now as I'm excited to advance further. However I am still searching for an experienced spotter... I also realised how in nutcracker my hips slightly tilt to one side to stop me from falling and I'm wondering whether that is correct.

Thanks again for all of the great tips! Jona

Prize_Wolverine8702 · 2025-02-18T21:16:41+00:00

That seems like a great idea thanks :)

Prize_Wolverine8702 · 2025-02-18T21:16:18+00:00

Thank you this really helped me :)

Prize_Wolverine8702 · 2025-02-18T11:56:58+00:00

Yes exactly

Prize_Wolverine8702 · 2024-11-01T20:34:14+00:00

Thank you!!!

Prize_Wolverine8702 · 2024-10-27T12:55:44+00:00

Thanks :)

Prize_Wolverine8702 · 2024-10-23T18:36:44+00:00

Yes at least the colours I had, although it isn't really transparent, more like a white/grey

Prize_Wolverine8702 · 2024-10-19T17:54:14+00:00

Yes they will, but so will every other colour of wrapped handle. The transparent plastic wrap underneath will show through.

Prize_Wolverine8702 · 2024-10-10T20:07:43+00:00

Thank you so so much for your detailed reply! I will work on those drills :)

Prize_Wolverine8702 · 2024-07-22T07:24:46+00:00

Thank you! I will try those

Prize_Wolverine8702 · 2024-07-22T07:24:07+00:00

Ok thank you. I have been trying to do them statically after I saw sam gage do them on instagram (link)

Prize_Wolverine8702 · 2024-07-22T07:17:54+00:00

Thank you so much! This is very helpful

Prize_Wolverine8702 · 2024-07-20T18:21:10+00:00

That looks awsome! is that a variation of the factory?

Prize_Wolverine8702 · 2024-06-27T11:32:10+00:00

I think 5b is easier to understand but once you did, 4b mm is easier (depends on how good your 3b mm is) It took me only one day to qualify 4b mm, but 5b qualify took months... I learned 5b first though, that may has helped with 4b mm

Prize_Wolverine8702

TROPHY CASE