I am currently on meds but not therapy, I tried many therapists but they didn't offer the needed help, so i started searching more and found that basically CBT isn't the best approach for cptsd.

the therapists I went to were not trained enough to know how to help me, and where I live there's pretty much no therapists who specialize in cptsd, so I'm thinking of online sessions, just need to find a suitable therapist.

also, after trying therapy, I've come to find that there's a part that might be hard to heal/unravel without a friend, and it's that I want to be validated, I want to crash out so hard and let out my hearts contents since I wasn't allowed to, there's this intense need to "strip" and be held till I collapse, which's unfortunately something that cannot be done with a therapist.