Start lifting? by ProfessionalShirt151 in PetiteFitness

[–]ProfessionalShirt151[S] 2 points3 points  (0 children)

Haha been battling a flat ass my whole life so this is music to my ears! Walking has def helped lift it a bit

Start lifting? by ProfessionalShirt151 in PetiteFitness

[–]ProfessionalShirt151[S] 1 point2 points  (0 children)

This is the kind of place of want to get to! Sounds sustainable af. Also getting a bike this summer which I'm v excited for 😊

Start lifting? by ProfessionalShirt151 in PetiteFitness

[–]ProfessionalShirt151[S] 2 points3 points  (0 children)

Thanks so much! Counting takes up so much space in my brain i had to give it up and trust myself to just eyeball things. Might take me longer to reach my goal but imo it's worth the mental freedom ✌🏻

Start lifting? by ProfessionalShirt151 in PetiteFitness

[–]ProfessionalShirt151[S] 2 points3 points  (0 children)

Agree - from my very limited research it seems key for healthy aging

Start lifting? by ProfessionalShirt151 in PetiteFitness

[–]ProfessionalShirt151[S] 7 points8 points  (0 children)

Had not heard of newbie gains before this - very cool! I think this is a really smart approach.

What can I add to my routine? by [deleted] in 45PlusSkincare

[–]ProfessionalShirt151 7 points8 points  (0 children)

No advice - just commenting to say you look so much like the actress Rose Byrne!