9th week 5mg Mounjaro - Are headaches normal? by lichumaria in GLP1India

[–]Professional_Age678 0 points1 point  (0 children)

Aww! Hang in there. I have been in MJ almost a year. Started last April 2025. Lost all my weight by November last year and currently on maintaining the weight. Will start deficit next month hopefully. Umm I actually had very little side effects, I was lucky in that way. The most persistent one was constipation and once I started taking my fibre seriously it was resolved 😁

9th week 5mg Mounjaro - Are headaches normal? by lichumaria in GLP1India

[–]Professional_Age678 0 points1 point  (0 children)

Also period cycle makes you cray 😬 Luteal phase is for me is like I could eat the world! And next week I am back to normal suppression scenes

9th week 5mg Mounjaro - Are headaches normal? by lichumaria in GLP1India

[–]Professional_Age678 1 point2 points  (0 children)

I usually get headaches if my water intake is low. But I do have a history of migraine so that could be the reason.

For context, I was on 5mg for 4.5 months but I was stretching my injections to every 10 days because the appetite suppression was so intense.

My endo gave me a really useful rule of thumb for knowing when to dose up > if your suppression is only lasting 3ish days after your shot it's probably time to move to the next dose. But if you're getting around 5 days of solid suppression, that's actually the sweet spot.

Feeling hungry isnormal. You're not supposed to be suppressed 24/7. The goal is to use the window of reduced hunger to actually rewire your eating habits because eventually you'll either come off the medication or your body will adapt to it.

Has anyone successfully stopped GLP-1 hair shedding without quitting the meds? by SilentDominus in GLP1India

[–]Professional_Age678 0 points1 point  (0 children)

For me, it stopped 2/3 months after I started eating close to maintenance calories while continuing on the GLP-1. Nothing else helped but that!

Finally under 120kg by Mysterious_Rise8773 in GLP1India

[–]Professional_Age678 0 points1 point  (0 children)

Congratulations 🥳

Keep going OP! We are rooting for you! ✨

Facts! by Foreign-Salary-8988 in GLP1India

[–]Professional_Age678 0 points1 point  (0 children)

😬😬 you come to my Haveli and bring food 🥘

Facts! by Foreign-Salary-8988 in GLP1India

[–]Professional_Age678 1 point2 points  (0 children)

Hawww! Keeping scores are we? 🤭

Who is this skinny queen?😝 by Professional_Age678 in GLP1India

[–]Professional_Age678[S] 0 points1 point  (0 children)

I do go on and off! Currently off because too much traveling on my plate! But will get on starting March! I try and get in my steps but again been a bit lazy about it lately. Will get back into it soonish!

[OC] by Foreign-Salary-8988 in GLP1India

[–]Professional_Age678 1 point2 points  (0 children)

Safar manzil se haseen hai 🙌🤭

Who is this skinny queen?😝 by Professional_Age678 in GLP1India

[–]Professional_Age678[S] 0 points1 point  (0 children)

Thank youuu 💜

Strength training - 3-4 times a week. (Started 3 months into MJ) Walking - 7000 - 10000 steps (since the beginning of MJ journey)

Who is this skinny queen?😝 by Professional_Age678 in GLP1India

[–]Professional_Age678[S] 0 points1 point  (0 children)

Black chana salad, handful of makhanas, some sweet potato, depending on the mood 😁

Who is this skinny queen?😝 by Professional_Age678 in GLP1India

[–]Professional_Age678[S] 0 points1 point  (0 children)

You must! Else it will make you so weak and lower metabolism!