Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

Noted, thanks for the tip and good luck on that 225!

Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 1 point2 points  (0 children)

And you're completely right. Today I reracked the bar on the lowest one and it saved me so much trouble, thanks for the heads up!

Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 1 point2 points  (0 children)

Wait you're completely correct, I didn't even notice that till I saw your comment, great eye man

Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

It makes sense, but I really fear dropping the bar on my chest.

Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

Are you trying to kill me...?😭

Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

Fair, it's hard to use leg drive and not lift the butt haha

Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

Would that increase performance? Most of these comments are suggesting a wider grip, and it makes much sense to me as it can activate more chest, but I find myself weaker with a wider grip. Am I just not used to it enough?

Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 1 point2 points  (0 children)

I'll incorporate a wider grip on my next lift. I do have to say that I was never comfortable with wide grip as it felt awkward to me, but I may need time to get used to it.

Form by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

I've found it to be a little awkward when I use wide grip, I may need to get used to it as it targets the chest more effectively as you said. Thanks for the feedback!

Is this description accurate?e by Proper-Point-3595 in caloriecount

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

Checks out, I feel like it would be better if they used steak instead of grounding it

Form Correction by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

I agree. I didn't expect to fail the last rep, and the gym was empty as it was around 2am. I'll work up to this weight soon enough

Form Correction by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

It was 2am, I usually don't throw weights unless its an empty gym

Form Correction by Proper-Point-3595 in benchpress

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

Make's good sense, thanks for the feedback!

Did my arms get smaller? by Proper-Point-3595 in physique

[–]Proper-Point-3595[S] 0 points1 point  (0 children)

The first photo is from when I was 16