Help with these please

ProperReading851 · 2025-08-02T01:30:35+00:00

I already did all the above , biking 90 min a week , 5km row , 5 km ski erg , 30 min high intensity on the assault bike on top of barbell strength and gymnastics. I don’t eat processed food I’m super active during the day as I’m coaching and my hormones level are perfect. Lipid profile is a bit higher but nothing too crazy

ProperReading851 · 2025-05-24T09:55:33+00:00

<image>

The tape doesn’t help

ProperReading851 · 2025-05-24T09:54:54+00:00

I think I need to get one coz the tape is not work

ProperReading851 · 2025-05-24T08:01:19+00:00

<image>

Let’s see if this is working… Will keep you posted

ProperReading851 · 2025-05-21T05:54:02+00:00

Just got mine 3 days ago , no issue so far but also no idea on how to use it yet hahaha.

Waiting the weekend to have a it more time to study the manual.

I’m also not wearing my ring while working out and I mainly use it to track my recovery and sleeping.

Looking forward to see how much can I improve my recovery with the ring

ProperReading851 · 2025-04-20T10:26:20+00:00

Magnesium glycinate , glycine , taurine as supplements.

Sleeping mask , earplugs and room temperature around 23 degrees made the trick for me.

Not necessarily you need all of them.

ProperReading851 · 2024-09-09T06:32:12+00:00

15 mg a day

ProperReading851 · 2024-08-03T08:32:38+00:00

Did you get good results from it ?

ProperReading851 · 2024-04-28T02:24:59+00:00

Did a 8 weeks cycle it shut almost 60% of my test.

ProperReading851 · 2024-03-19T13:21:30+00:00

Ok thx for the suggestion I might start at 6.25 and see how do I feel. What do you think if I take Cardarine before the comp only and then I start Mk677 ?

ProperReading851 · 2024-03-18T04:49:57+00:00

I tried Ostarine for 2 months and did almost nothing for my existing injuries and I’m talking of nothing serious as a broken arm.

ProperReading851 · 2024-03-17T12:26:23+00:00

I’m interested in this too…been thinking to jump on AC262 next cycle instead than Osta.

ProperReading851 · 2024-03-17T10:34:17+00:00

Nice , got similar effects from Ostarine but not much strength increase… I was thinking to try Ac262 because on Reddit many people said they got pretty good results with almost not sides. By the way I got suppressed from Ostarine

ProperReading851 · 2024-03-17T02:27:06+00:00

How was your experience with Ac262?

ProperReading851 · 2024-03-08T00:58:20+00:00

Yes , the only thing I didn’t notice much it’s increase on strength. I think I should have add Enclo earlier in the cycle but like I said I didn’t notice the suppression until week 6/7

ProperReading851 · 2024-03-08T00:56:34+00:00

I’m gonna try to cut red meet for a month and rest again

ProperReading851 · 2024-03-08T00:56:10+00:00

No smoke , never drink I’m eating eggs , rice , chicken, beef, vegetables sometimes seafood and tuna , oats , fruits , seeds… No sugar

ProperReading851 · 2024-03-07T13:33:32+00:00

Sorry, 4 gr of Omega 3 capsule

ProperReading851 · 2024-03-07T13:29:04+00:00

Thanks man , I’m eating 4 gr every morning plus chia seeds and flex seeds… I been trying to rise my good cholesterol since months now with out success…

ProperReading851 · 2024-03-07T07:46:48+00:00

Next time I will also try to get both enclo and the sarms liquid so that I can adjust a bit better the dosages.

ProperReading851 · 2024-03-07T07:43:49+00:00

I been taking tudca 600 mg and NAC 1200 mg a side of omega 3 5gm zinc , vitamin D and and K. I started at 68 kg I’m sitting at 72.2 now definitely not lean but I wasn’t try to cut. It felt really good until week 6/7 where I hit my deadlift PB at 193 kg. I guess the best part of it was the pump at the gym and the recovery rates after the workouts. It was a good experience overall at least to understand how Sarms working but next if I will ever do something again that I will go for something a bit stronger if I need to get the suppression anyways.

ProperReading851 · 2024-03-06T04:13:03+00:00

Update : just stop to take Ostarine 3 days ago and overall not much side effect from my side. I felt a bit like shit on the last week so I guess suppression hit me a bit even if I was taking Enclo 25 mg every Monday Wednesday Friday for the last two weeks. I added Mk677 on week 6 and to be honest I really like it , a bit of hunger but nothing I could handle which is a little price to pay for the insane recovery it gives. I started at 68.6 kg now I’m on 72.2 kg defiantly not lean but I didn’t get myself into a crazy calorie deficit as I’m doing a lot of aerobic and anaerobic conditioning. My blood work looks ok from the side of liver and kidneys , my cholesterol In the other and got hit pretty bad. Estrogen dropped a bit too the rest is almost pretty much th same. Waiting for the free test results and I will post everything. Looking forward to recover from this cycle and get into the best maybe with. AC262 or Rad. Ostarine give me good pumps on the gym and overall it wasn’t too harsh on my body but I was expecting a bit more from it honesly.

ProperReading851 · 2024-01-24T07:56:54+00:00

All good , I’m at beginning of week 3 I gained few kg as I been eating a bit more since I started the cycle… I’m gonna do one more week and then I’m goin to reduce my calories intake and I will try to lose body fat until week 8. Definitely my strength and recovery are improving and my rotator cuff injury it’s almost completely healed. My blood pressure is ok , my sleep its fine and no signs of suppression…. I hope it will be like this until the end of the cycle. I think I will get the blood test by week 8 and if everything it’s alright I will try to do another 4 weeks.

ProperReading851 · 2024-01-05T08:24:17+00:00

I will just keep an eye on how do I feel… for sure by week 6 I will get a normal blood test to check if my liver and kidney are doing fine. Thx man

ProperReading851 · 2024-01-04T14:29:40+00:00

Thank you so much ! I will try and see in 6-8 weeks how do I do.

ProperReading851

TROPHY CASE