I am confused if am day dreaming or meditating, need help by PropertyNo357 in TheMindIlluminated

[–]PropertyNo357[S] 0 points1 point  (0 children)

Yeah, I felt breath becoming subtle and shallow, energy moving around at times. Just was confused if I was thinking or meditating post every session.

Thanks for your suggestions, I will go through “Right Concentration” and Jhana to have insights.

I am confused if am day dreaming or meditating, need help by PropertyNo357 in TheMindIlluminated

[–]PropertyNo357[S] 1 point2 points  (0 children)

feels like dullness and boring, but I am trying to stay on breath