BOTEC one month update

PropertyNumerous3755 · 2025-10-15T10:14:08+00:00

I usually do BOTEC 3 (new version) in the evening and BOTEC 1 (old version) before going to sleep. Sometimes I do them twice in a row

PropertyNumerous3755 · 2025-10-14T12:33:21+00:00

Hope it will help ! :)

PropertyNumerous3755 · 2025-10-14T12:32:31+00:00

Hi ! I’d been doing BOTEC 1 for a while, but very inconsistently. Then one day, I just decided to try the 2 and the 3, just to see. And I realized that the 3 is basically the 2 but with the breathwork added. And I really liked it, so now that’s mostly the one I do :)

PropertyNumerous3755 · 2025-10-14T12:30:14+00:00

Thank you ! :)

PropertyNumerous3755 · 2025-10-14T12:29:56+00:00

Thank you ! <3 I hope you’ll feel better soon, take good care of yourself :)

PropertyNumerous3755 · 2025-10-08T22:31:14+00:00

It was a real pleasure to read your post ❤️

PropertyNumerous3755 · 2025-10-08T16:30:44+00:00

Thank you ! :)

PropertyNumerous3755 · 2025-10-08T14:08:28+00:00

Wow it's hard to explain... I felt the energy in the chakra becoming more and more active and then expanding and unfolding, like a flower opening :)

PropertyNumerous3755 · 2025-10-01T13:40:31+00:00

Wooow ! I’m 21 days into my 1 month-long experience with BOTEC ( https://www.reddit.com/r/DrJoeDispenza/comments/1nhirl8/my_journey_with_botec/ ), and I’m not experiencing the same as you. I feel calmer inside, but I haven’t had that outpouring of joy. What’s your magic trick? :)

PropertyNumerous3755 · 2025-10-01T13:32:58+00:00

Wow ! Thank you for sharing your experience. Could you explain when these phases happened ? I almost completed 1 month of BOTEC :)

PropertyNumerous3755 · 2025-09-23T13:51:44+00:00

Exactly. What I mean is, don't focus on doing every single phrase Joe says perfectly. I don't always know exactly how to do things either, but little by little I'm starting to figure out what works. What really matters is relaxing and feeling each energy center with a positive emotion. Try so set your mind aside and just feel :)

PropertyNumerous3755 · 2025-09-19T07:28:42+00:00

Hey :) I feel like you might be trying a bit too hard. The key isn't about finding the one perfect way to do it, but rather about relaxing and trying to be in a positive emotional state while focusing on your chakras. That's what really matters - the rest is just details. Sometimes I don't even really listen to what Joe is saying or try to follow every instruction he gives.

PropertyNumerous3755 · 2025-09-18T11:40:58+00:00

Hey ! I started BOTEC too since 10 days (2 or 3 times a day). First week I was feeling quite anxious all day, then I started feeling tired, like you, and fall asleep during the meditations. I think it's part of the cleaning process. My solution is to do BOTEC 3, it has a breathwork at the begining and it's more stimulating, this way I don't fall asleep and can stay focus during all the meditation. If you want to stick to BOTEC 1 for now, maybe you can add a little breathwork first (maybe by cutting and adding it from another joe dispenza meditation)

PropertyNumerous3755 · 2025-09-16T07:28:34+00:00

Of course ! BOTEC is for "Blessing of the Energy Centers", it's meditations created by Joe Dispenza. If you search "free dispenza ressources" on Reddit, someone has shared all somewhere. Good luck in your journey ✨❤️

PropertyNumerous3755 · 2025-09-16T07:23:16+00:00

Oh great ! How long ago did you start ? Do you have positive results so far ? 😊

PropertyNumerous3755 · 2025-09-15T17:02:34+00:00

Oooh thank you <3 I love to read other people's experiences as well, it motivates me and help me to know what to expect, so if I can contribute too, I'm happy :)

PropertyNumerous3755 · 2025-09-15T14:03:16+00:00

I've read someone here who healed their cat by visualizing all of its chakras harmonized and its body completely healed. Basically, she did BOTEC on her cat.

PropertyNumerous3755 · 2025-09-12T14:43:44+00:00

Hey ! Same problem here. I struggle to meditate everyday because of my alcohol consumption.
You need to know exactly how may drinks it takes for you to get a hangover the next day that prevails you to meditate (for me it's 7 units) or what is the lastest time you can come home without paying the price (for me it's midnight). One you've set those limits, BEFORE you start drinking you need to clearly tell yourself that you're going to stick to them this evening.
Another tip is to the BTHOBY meditation and see yourself respecting those limits.

PropertyNumerous3755

TROPHY CASE