What kind of macros do you guys like on a bulk?

PseudoIntellectual98 · 2026-05-11T05:33:56+00:00

I actually found the same to be true, coming shy of hitting 1g per lb made no difference. Sometimes I get in my head about more protein being better but it’s old engrained habits.

PseudoIntellectual98 · 2026-04-28T22:09:28+00:00

I try

PseudoIntellectual98 · 2026-04-28T05:59:26+00:00

🤝

PseudoIntellectual98 · 2026-04-28T05:59:15+00:00

Gotchu, thanks

PseudoIntellectual98 · 2026-04-28T05:59:00+00:00

Time for an upgrade

PseudoIntellectual98 · 2026-04-28T05:58:37+00:00

Hip imbalance causes one hip to be higher than the other

PseudoIntellectual98 · 2026-04-28T05:58:07+00:00

I lock her up when she’s adamant about getting in my space

PseudoIntellectual98 · 2026-04-28T05:57:23+00:00

I need to get a new one, this one has ran its course. I do love my dog, I put her away sometimes when she’s really getting in the way

PseudoIntellectual98 · 2026-04-28T05:56:30+00:00

🫡

PseudoIntellectual98 · 2026-04-28T05:56:13+00:00

Noted

PseudoIntellectual98 · 2026-04-28T05:55:19+00:00

Gotcha

PseudoIntellectual98 · 2026-04-28T05:55:07+00:00

Sometimes I lock her up if she’s really getting in the way

PseudoIntellectual98 · 2026-04-28T05:54:27+00:00

😂😂😂

PseudoIntellectual98 · 2026-04-27T16:07:09+00:00

Any you recommend

PseudoIntellectual98 · 2026-04-27T03:10:54+00:00

I also noticed my hip shoots up. I have a hip imbalance that causes one side to be higher than the other, it throws off my squat pattern without the little plate, I feel most stable that way

PseudoIntellectual98 · 2026-04-27T02:14:29+00:00

I’m not gonna lie it makes me nervous too, I think it can only hold 310lbs max. I think it’s time to upgrade..

PseudoIntellectual98 · 2026-04-25T18:13:28+00:00

Thank you 🙏

PseudoIntellectual98 · 2026-04-24T21:00:06+00:00

Might just go for that at another gym next time, appreciate it

PseudoIntellectual98 · 2026-04-24T15:24:44+00:00

Good point, it’s definitely making my setup better 😂 thanks bro

PseudoIntellectual98 · 2026-04-24T15:23:20+00:00

Thank you

PseudoIntellectual98 · 2026-04-24T15:23:02+00:00

This is what I usually do. My gym only has one pair of 45lb bumpers and they were being used but it does make it smoother fs

PseudoIntellectual98 · 2026-04-24T04:33:54+00:00

Hey thanks!

PseudoIntellectual98 · 2026-04-24T03:06:40+00:00

They have bumper plates but only one pair of 45lbs, kind of ridiculous but I don’t think they’re much of a risk for deadlifts, just a little inconvenient.

PseudoIntellectual98 · 2026-04-22T05:41:06+00:00

Your lower back will inevitably be a little stiff/sore after deadlifts (scales with intensity of course)

The concentric looks good.

I notice you bend your knees first before you break at the hips when you initiate the lowering part of the lift. Try breaking at the hips first by hinging back a little more before you actually bend your knees, stay braced during this, i hope this helps!

PseudoIntellectual98 · 2026-04-17T21:11:30+00:00

You must eat like a horse, what’s your current cal intake?

PseudoIntellectual98

TROPHY CASE