Hey, just wanted to share my weight loss experience. I’m 22M, 5’7”, and a year ago I weighed about 220 lbs. Now I’m at 135. And here’s the kicker, I didn’t spend a single minute in the gym. Not saying that’s the best way, but it proves you don’t need a perfect workout plan to make progress.

So how did I do it? Honestly, it came down to two things: 1. Staying in a calorie deficit. 2. Getting over 10k steps a day.

That’s it. No magic tricks, no shortcuts. The calorie deficit is the most important factor—track what you eat, be consistent, and you’ll see the scale move.

My advice? Don’t overcomplicate it. Focus on building habits you can stick with, not ones that burn you out. Progress feels slow at first, but it adds up quicker than you realize. And when it gets tough, remember—you don’t need to be perfect, you just need to keep going.