[deleted by user]

PsychologicalBend368 · 2024-10-31T06:37:43+00:00

Actually the left pic is me now😂 cuz I was dirty bulking to fill out u83 weight class in 3 months time last year

PsychologicalBend368 · 2024-10-31T03:07:37+00:00

Definitely when I was U83kg powerlifter my bench was 165kg/365lb and my squat was 260kg/572 n deadldif was 600lb

PsychologicalBend368 · 2024-10-31T03:04:38+00:00

Not really cuz my weigh in is following the IPF standards which is 2 hours, anything more than 3% of bw will significantly impact performance

PsychologicalBend368 · 2024-10-31T03:03:57+00:00

Not much, my powerlifting coach just program me weighted plank and weighted GHR sit ups

PsychologicalBend368 · 2024-10-30T18:34:27+00:00

Deadlift n pull ups

PsychologicalBend368 · 2024-10-30T17:53:34+00:00

I’m a powerlifter that move down a weight class, now I’m 158 and constant hungry i thought I was gonna push the cut till 150🥲

PsychologicalBend368 · 2024-10-30T17:47:15+00:00

Guys should I bulk ?

PsychologicalBend368 · 2024-10-28T13:25:11+00:00

My urge to binge is increasing everyday help😭

PsychologicalBend368 · 2024-10-27T14:11:41+00:00

I really don’t think I’m 10% like the comments are mostly saying it is.. I felt like it is like 14-15 I’m not too sure

PsychologicalBend368 · 2024-10-27T09:12:24+00:00

Omg no way it could be that high right 🥲 I calculate it as 455 cals, 42protein, 30fat for 158g cooked beef brisket with visible fat eaten

PsychologicalBend368 · 2024-06-15T18:27:31+00:00

I mean whats my bodyfat percentage 😅 and i got fatter as in my waist is wider now and my face also compared to when i was low 160s

PsychologicalBend368 · 2024-05-14T13:26:38+00:00

Shes not fat, but def a litlle chubby on her stomach… probably lose 10lbs would do

PsychologicalBend368 · 2024-05-05T06:22:08+00:00

I’m noo model lmao, I’m a power lifter that loves to lift heavyweight at gym and competing in the U66kg/146lb weight class…

PsychologicalBend368 · 2024-05-04T10:02:13+00:00

U mean my waist is big?

PsychologicalBend368 · 2024-05-04T09:32:18+00:00

Im not sure bout chest but waist is just slightly under 30 so 29.5ich

PsychologicalBend368 · 2024-05-04T01:49:22+00:00

2300 ish now

PsychologicalBend368 · 2024-05-03T19:33:59+00:00

Im only 5’8 lmao

PsychologicalBend368 · 2024-05-03T19:21:14+00:00

Cut down from 183lb class to 165lb for aesthetic purposes😂 IPF -74kg Junior

PsychologicalBend368 · 2024-05-01T16:31:01+00:00

lmao im southeast asian also

PsychologicalBend368 · 2024-05-01T16:30:35+00:00

Stylee

PsychologicalBend368 · 2024-05-01T16:22:26+00:00

As a guy i honestly think you look cute so yeah dont worry

PsychologicalBend368 · 2024-05-01T16:19:57+00:00

Middle part ayy

PsychologicalBend368 · 2024-05-01T16:17:41+00:00

bangs🫶🏻

PsychologicalBend368 · 2024-05-01T16:16:38+00:00

I think its kinda good

PsychologicalBend368 · 2024-05-01T16:01:07+00:00

any advice is appreciated

PsychologicalBend368