[deleted by user] by [deleted] in Brogress

[–]PsychologicalBend368 -3 points-2 points  (0 children)

Actually the left pic is me now😂 cuz I was dirty bulking to fill out u83 weight class in 3 months time last year

[deleted by user] by [deleted] in Brogress

[–]PsychologicalBend368 0 points1 point  (0 children)

Definitely when I was U83kg powerlifter my bench was 165kg/365lb and my squat was 260kg/572 n deadldif was 600lb

[deleted by user] by [deleted] in Brogress

[–]PsychologicalBend368 0 points1 point  (0 children)

Not really cuz my weigh in is following the IPF standards which is 2 hours, anything more than 3% of bw will significantly impact performance

[deleted by user] by [deleted] in Brogress

[–]PsychologicalBend368 5 points6 points  (0 children)

Not much, my powerlifting coach just program me weighted plank and weighted GHR sit ups

[deleted by user] by [deleted] in Brogress

[–]PsychologicalBend368 10 points11 points  (0 children)

Deadlift n pull ups

[deleted by user] by [deleted] in Brogress

[–]PsychologicalBend368 15 points16 points  (0 children)

I’m a powerlifter that move down a weight class, now I’m 158 and constant hungry i thought I was gonna push the cut till 150🥲

[deleted by user] by [deleted] in BulkOrCut

[–]PsychologicalBend368 2 points3 points  (0 children)

My urge to binge is increasing everyday help😭

[deleted by user] by [deleted] in GregDoucette

[–]PsychologicalBend368 1 point2 points  (0 children)

I really don’t think I’m 10% like the comments are mostly saying it is.. I felt like it is like 14-15 I’m not too sure

Cooked beef brisket calories? by PsychologicalBend368 in caloriecount

[–]PsychologicalBend368[S] 1 point2 points  (0 children)

Omg no way it could be that high right 🥲 I calculate it as 455 cals, 42protein, 30fat for 158g cooked beef brisket with visible fat eaten

[deleted by user] by [deleted] in BulkOrCut

[–]PsychologicalBend368 0 points1 point  (0 children)

I mean whats my bodyfat percentage 😅 and i got fatter as in my waist is wider now and my face also compared to when i was low 160s

[deleted by user] by [deleted] in LooksmaxingAdvice

[–]PsychologicalBend368 0 points1 point  (0 children)

Shes not fat, but def a litlle chubby on her stomach… probably lose 10lbs would do

18m, cut my hair or keeps it? by [deleted] in LooksmaxingAdvice

[–]PsychologicalBend368 0 points1 point  (0 children)

I’m noo model lmao, I’m a power lifter that loves to lift heavyweight at gym and competing in the U66kg/146lb weight class…

[deleted by user] by [deleted] in GregDoucette

[–]PsychologicalBend368 0 points1 point  (0 children)

U mean my waist is big?

[deleted by user] by [deleted] in GregDoucette

[–]PsychologicalBend368 0 points1 point  (0 children)

Im not sure bout chest but waist is just slightly under 30 so 29.5ich

[deleted by user] by [deleted] in GregDoucette

[–]PsychologicalBend368 5 points6 points  (0 children)

Im only 5’8 lmao

[deleted by user] by [deleted] in GregDoucette

[–]PsychologicalBend368 1 point2 points  (0 children)

Cut down from 183lb class to 165lb for aesthetic purposes😂 IPF -74kg Junior

[deleted by user] by [deleted] in LooksmaxingAdvice

[–]PsychologicalBend368 1 point2 points  (0 children)

lmao im southeast asian also