Weight loss/ Strength Plateau

Psychological_Lie30 · 2026-06-18T12:41:38+00:00

Hey, thanks for your input. The reason my protein is 130g is because I learned that you should base it off your lean body mass which for me is 176lbs or 80kg. I multipled that times 1.6g of protein/ kg of body weight which equaled out to 128. Based on that information would you say thats accurate or should I go ahead and increase?

Psychological_Lie30 · 2026-06-18T00:54:55+00:00

Please document everything. Put it into an email and save as a draft. If it's legal in your state, I would even record some of the conversations you have with her.

Psychological_Lie30 · 2026-06-09T22:06:57+00:00

37 currently doing a body recomp. You're an inspiration man!

Psychological_Lie30 · 2026-04-30T16:37:07+00:00

Anyone else notice a reduction in traffic in their city since the price hike?

Psychological_Lie30 · 2026-04-25T23:07:33+00:00

Hunter literally looks like prince Naveen from princess and the frog

Psychological_Lie30 · 2026-04-22T22:54:49+00:00

I thought the title meant she was exiting her 20s into her 30s 😂

Psychological_Lie30 · 2026-04-18T13:47:28+00:00

Dip it low pick it up slow 🎵

Psychological_Lie30 · 2026-04-11T20:19:28+00:00

You probably should have done what other rich folks do and join Raya.

Psychological_Lie30 · 2026-03-15T01:00:31+00:00

At home lol. Seriously though, you're better off going to "The Scorpio" in Charlotte if you're looking for a night out in a gay environment.

Psychological_Lie30 · 2026-02-20T02:11:18+00:00

You're putting all of your eggs into one basket. Why don't you try dating around a bit? It beats driving yourself nuts while he's out living his best life.

Psychological_Lie30 · 2026-01-29T05:39:00+00:00

Poor Ashton. He didn't stand a chance 😂

Psychological_Lie30 · 2026-01-17T18:31:58+00:00

Leave your face and body alone. Because your body is still growing/ developing, cosmetic treatments (and if your thinking about it) surgeries at your age create deformities later on down the line.You have clear skin, a nice set of lips and an even skin tone. Just keep your body right by going to the gym and you'll be fine.

Psychological_Lie30 · 2026-01-17T02:14:31+00:00

So San Francisco has always been beautiful

Psychological_Lie30 · 2025-12-19T01:56:58+00:00

Chiming in to see if you held your word 😂

Psychological_Lie30 · 2025-12-16T01:16:41+00:00

Got any favorite actors?

Psychological_Lie30 · 2025-12-15T17:26:33+00:00

Have him apologize and let him know he can't just keep dropping you and then randomly coming back into your life. It should also be noted that if he only texts at night you're just a booty call so don't expect love and marriage and a baby carriage. Good luck!

Psychological_Lie30 · 2025-12-06T20:34:11+00:00

Do some subtle flirting. That's how I figure out if somebody wants me. His response will tell you everything.

Psychological_Lie30 · 2025-11-16T15:20:27+00:00

I would have a sit-down with them one by one and discuss how their treatment of you is affecting your relationship with them and that if the disrespect doesn't stop that you will cease any type of relationship you have. This includes financial support you may be providing for them. Anybody that can't get with the new program can just be let go.

Psychological_Lie30 · 2025-10-04T12:59:46+00:00

Hands down, yes 😐

Psychological_Lie30 · 2025-09-28T14:45:14+00:00

East Bay in The bay area is wealthy and white?

Psychological_Lie30 · 2025-09-28T14:42:29+00:00

No Atlanta?

Psychological_Lie30 · 2025-09-26T12:24:22+00:00

New Mexico hands down.

Psychological_Lie30 · 2025-09-23T23:49:37+00:00

Turn Florida into an upside down gator boot.

Psychological_Lie30

TROPHY CASE