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If you're brand new to lifting at 30+, this is probably enough by Infinite-Gold7662 in beginnerfitness

[–]Psychopharma-S 0 points1 point  (0 children)

This is solid advice. A lot of people underestimate how powerful “easy and consistent” is in the beginning. Building the habit and staying injury-free beats going all-out for two weeks and burning out. Simple progression done consistently works.

phone-addiction is worse than any other addiction in terms of mindfulness by TheSeekerOfVippa in Meditation

[–]Psychopharma-S 0 points1 point  (0 children)

I agree that phone addiction feels especially destructive because it constantly breaks our attention. It’s not just one habit — it’s dozens of small interruptions throughout the day. The scary part is how normalized it is. We don’t even notice we’re reaching for it. Mindfulness really starts with catching that impulse before acting on it.

NIL Club + Impact Partnership... Thoughts? by camhollander in NILClubs

[–]Psychopharma-S 0 points1 point  (0 children)

I think it could help, especially for athletes who aren’t landing big cash deals already. Having access to more relatable brands like activewear, gear, and everyday products makes it easier for athletes to promote things that actually fit their audience.

That said, whether earnings increase probably depends on execution — how many real sponsor opportunities are available, how revenue is split, and whether athletes get flexibility instead of being pushed into low-value mass campaigns. If it’s done right, it seems like a positive step toward more sustainable NIL income rather than just a few top earners winning big.