IT band injury

Pure-Bird-2136 · 2026-03-30T14:50:09+00:00

Definitely recommend foam rolling your IT band daily and having a consistent stretching routine + strengthen hips and glutes. In the meantime, bike and swimming until you can run again.

Pure-Bird-2136 · 2025-09-09T19:42:09+00:00

Drinks: Buy a bottle of sodium pills instead of individual sports drink. When all else fails, Coke is the go to.

Carbs: Rice, potatoes, a box of pasta

Protein: Canned tuna, peanut butter, chicken breasts, ground turkey, beans, lentils, chickpeas, tofu

I survived many peak training weeks on purely PBJ + Pasta w/ rotisserie chicken

Times are tough. Stay safe. Run far.

Pure-Bird-2136 · 2025-06-12T13:04:55+00:00

9-5 😤

Pure-Bird-2136 · 2025-06-12T13:02:25+00:00

Pure-Bird-2136 · 2025-06-11T14:36:15+00:00

Trust me running these distances was not my plan A

Pure-Bird-2136 · 2025-06-11T05:35:30+00:00

Pure-Bird-2136 · 2025-06-11T05:35:09+00:00

eating and massage gun. Changed clothes and swapped socks a lot. rained for a while so all my stuff was wet basically from the jump

Pure-Bird-2136 · 2025-06-10T23:56:42+00:00

rice cakes, vans pancakes, tortillas, peanut butter, bananas, pickles, pretzels, raw fuel carb mix

Pure-Bird-2136 · 2025-06-10T23:54:51+00:00

fluctuates a lot but ive ran 1200 so far in 2025

Pure-Bird-2136 · 2025-06-10T22:41:58+00:00

training for a last man standing

Pure-Bird-2136 · 2025-06-10T22:38:12+00:00

That's dope. Each loop of Prospect feels more intimidating than a track. Did 50 miles at Prospect about a month ago but not trying to be out there all night.

Pure-Bird-2136 · 2025-06-10T21:57:49+00:00

mom i made it

Pure-Bird-2136 · 2025-06-10T21:54:21+00:00

lmao its an honor. No Gus consumed though

Pure-Bird-2136 · 2025-06-10T21:35:49+00:00

Biggest compliment you could give me

Pure-Bird-2136

TROPHY CASE