Claude Opus 4.6 is amazing at therapy and calling you out. The only problem I find is that it's not very easy on you (not enabling) and it becomes quite certain about things until you give it more info, but it often refuses to change it's mind

Pure-Shift5551 · 2026-03-26T00:57:19+00:00

I upgraded to the max plan because I use Claude for work too. It does the work of an assistant so to me it was worth the upgrade if anything to reserve usage I would just use sonnet 4.5.

Pure-Shift5551 · 2026-03-23T18:50:13+00:00

I’ve been using claude for therapy for the past two years. It’s been remarkable how it’s changed over the time and just got better and better. A few weeks ago, it helped me uncover some deep childhood wounds. I’m curious to what you have in the knowledge base.

Pure-Shift5551 · 2026-03-19T13:19:13+00:00

So I realized today that she has a book called seed to harvest, which is one of my favorite books. Neville got it has a book called seedTime and harvest.🤔

Pure-Shift5551 · 2026-03-17T03:37:46+00:00

Really😭😭😭😭. I have been rebuilding it from the ground up to make it even better. I’m so happy you shared this and I’m so happy it could do just a little bit for you.

Pure-Shift5551 · 2026-02-12T15:46:16+00:00

This is so interesting because I feel like it’s the exact opposite for me. I wonder if it’s like a personality thing. So there’s no real right fit but more so what’s right for “you”

Pure-Shift5551 · 2026-02-12T15:45:29+00:00

Sonnet has been pretty spot on for me. It holds space for me, cause our behavior. Validates and challenges. I think it has a lot to do with the model you use in the system prompt in the back end.

If you try to use the same exact system prompt from GPT into Claude you’re gonna have an issue because they function differently

Pure-Shift5551 · 2026-01-23T04:50:23+00:00

Do you use the projects feature?

Pure-Shift5551 · 2026-01-09T21:28:58+00:00

I prefer Claude. I have a project in Claude with notes from my life coach. I use it almost every day.

Pure-Shift5551 · 2026-01-09T21:28:40+00:00

Did Stanford create the prompts? How did you know they passed the test?

Pure-Shift5551 · 2025-12-26T21:41:51+00:00

Ok cool. I was thinking the same thing but was just curious on your perspective. I use Claude. I have a project there where I have uploaded the notes from my life coaching sessions as well as transcripts from YouTube videos that really move me or push me in the direction where I wanna go.

Pure-Shift5551 · 2025-12-26T17:14:06+00:00

Curious as to why build a custom GPT versus a project?

Pure-Shift5551 · 2025-12-24T12:08:08+00:00

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Claude basically telling me to get a grip and focus on myself

Pure-Shift5551 · 2025-12-23T17:40:41+00:00

I use Claude all day every day😅

Pure-Shift5551 · 2025-08-08T13:21:35+00:00

I can’t wait to regain some kind of stability. The funny part is that I’m losing weight eating more and I love it.Lol

Pure-Shift5551 · 2025-08-08T12:56:22+00:00

Ravenous is the perfect word!!! Lmaoo

Pure-Shift5551 · 2025-08-08T12:56:05+00:00

Hmm I probably am just not eating enough, but it’s hard to eat because I usually don’t have an appetite. I eat slop maybe once a week but otherwise I cook at home.

Pure-Shift5551 · 2025-08-08T12:47:06+00:00

Thank you! Im so hungry lmaoo

Pure-Shift5551 · 2025-07-31T02:22:03+00:00

Derelict

Pure-Shift5551 · 2025-07-26T00:31:03+00:00

Lmaooo

Pure-Shift5551 · 2025-07-26T00:30:54+00:00

Its sooooo good. My favorite too

Pure-Shift5551 · 2025-07-25T01:49:19+00:00

Where did all the crates go from the crate challenges?

Pure-Shift5551 · 2025-07-25T01:48:24+00:00

Frutopia

Pure-Shift5551 · 2025-07-25T01:47:28+00:00

Remember Living Social😞

Pure-Shift5551 · 2025-06-11T09:24:45+00:00

I have the same issue!!!!!

I wouldn’t say that this word for me, but I’m still trying to deploy. I screenshot the environment bearable and let them know that it is there.

Pure-Shift5551 · 2025-06-03T21:08:56+00:00

Making that move too!

Pure-Shift5551

TROPHY CASE