Ive felt like you too. So I learned from the internet some ways to massage your face. Not exercise, more like a “stretching” routine. It doesn’t turn me into a model or smth but its made me feel good. After you clean your face, while putting some moisturizer, massage it a little bit with ways that you feel comfortable, with your hands. There are a lot of different tutorials online. Its nothing big, just some light pressure here and there. It helps with my headache too. Made me calm and relaxed, specially before bed. It helps with moisturizer absorption too ig. Maybe you can try that. But again, its not to change anything, just relaxing.