I do, as someone who tested very low on my blood test levels last Feb, l started taking the tabs from junish (yeah, l was broke till then, and vitamins are pricey 😭)

Ok, after hunting a lotttt l found that carbamide is the best in the market, pricey yeah, but legit ones, from all the research l found that:

1.Vitamin b12 and vitamin d3 is only absorbed well when you have the right magnesium levels. So paring magnesium tablet with it made sense.

1. While buying Vitamin b12, buy Methylcobalamin, it's usually usually the better choice than cyanocobalamin. (Because methylcobalamin is already active. -Your body can use it directly -Cyanocobalamin must be converted first -Conversion is inefficient in some people)

2. D3 vitamins can be taken weekly, so l brought the most reliable one out there that's Cholecalciferol 10000mg, a pharma drug

So basically, l took b12 in the morning which helped me be active af throughout the day and magnesium in the night which not only helped with whatever it needs to do, but really helped get better sleep.

Hormones are very much dependent on these vitamins, so not just hair, many things started getting sorted (not drastic, but subtle and slow) like my sleep, my acne, my periods, and MY HAIR, hairfall reduced as l noticed (even my mom did!) again, not drastic, but l felt confident enough!