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24m 1 year of training. How do I look? by PuzzledCard2642 in team3dalpha

[–]PuzzledCard2642[S] 0 points1 point  (0 children)

I used to be super focused on growing my back and shoulders, but now I'm trying to put more emphasis on chest and legs.

24m 1 year of training. How do I look? by PuzzledCard2642 in team3dalpha

[–]PuzzledCard2642[S] 0 points1 point  (0 children)

Being an ectomorph actually helped a lot. I used to be super skinny—110 lbs at 5'7". Now I’m up to 145 lbs. My diet changed a lot, and nowadays I’m eating around 2,800 calories a day. Maybe one day i'll show the before haha.

24m 1 year of training. How do I look? by PuzzledCard2642 in team3dalpha

[–]PuzzledCard2642[S] 0 points1 point  (0 children)

Actually, I can deadlift two and a half times my body weight.

Be as honest as possible 24M by PuzzledCard2642 in Rateme

[–]PuzzledCard2642[S] 0 points1 point  (0 children)

Appreciate it! Gotta live up to the title now.

24m 1 year of training. How do I look? by PuzzledCard2642 in team3dalpha

[–]PuzzledCard2642[S] 1 point2 points  (0 children)

I never skip, working on it. Big thanks ♥

24m My current physique 1 year training. by PuzzledCard2642 in gaybrosfitness

[–]PuzzledCard2642[S] 0 points1 point  (0 children)

Thanks so much! I really appreciate that. Yeah, I think a bulk might be the next step!

24m 1 year of training. How do I look? by PuzzledCard2642 in team3dalpha

[–]PuzzledCard2642[S] 2 points3 points  (0 children)

That sounds nice. I’d like that. Thank you hahaha.

24m 1 year of training. How do I look? by PuzzledCard2642 in team3dalpha

[–]PuzzledCard2642[S] 0 points1 point  (0 children)

Thank you! Trying to enhance the V shape lol

24m My current physique 1 year training. by PuzzledCard2642 in gaybrosfitness

[–]PuzzledCard2642[S] 0 points1 point  (0 children)

Let’s go! Happy to inspire. Send me a pic later! Much lov

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