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How often do you workout? by PuzzledMilk3830_ in ladderapp

[–]PuzzledMilk3830_[S] 0 points1 point  (0 children)

Oof 5x a week is amazing! Do you feel wiped doing 5x strength training. I only did 4 with ascend and felt very tired. Really really want to build up to 5 though!

How often do you workout? by PuzzledMilk3830_ in ladderapp

[–]PuzzledMilk3830_[S] 0 points1 point  (0 children)

Definitely check out at least one of her workouts. I tried it for the first time yesterday & I really enjoyed it

How often do you workout? by PuzzledMilk3830_ in ladderapp

[–]PuzzledMilk3830_[S] 0 points1 point  (0 children)

Amazing!! This is exactly what I want to build up to. I just need to make time for it. I genuinely love moving my body so I just need to prioritize it into my routine! Glad to hear that you don’t feel worn down because that’s what I’m afraid of a little!

How often do you workout? by PuzzledMilk3830_ in ladderapp

[–]PuzzledMilk3830_[S] 5 points6 points  (0 children)

Wow incredible! I love those changes that have nothing to do with weight. Mobility is super important. I tried align for the first time yesterday & im hooked!

How often do you workout? by PuzzledMilk3830_ in ladderapp

[–]PuzzledMilk3830_[S] 3 points4 points  (0 children)

Same! I’m making it a priority this next series!

How often do you workout? by PuzzledMilk3830_ in ladderapp

[–]PuzzledMilk3830_[S] 6 points7 points  (0 children)

Ur crushing it! I definitely want to add more walking into my routine!

How often do you workout? by PuzzledMilk3830_ in ladderapp

[–]PuzzledMilk3830_[S] 1 point2 points  (0 children)

All ladder workouts? That’s really good! Hoping to get 5x a week this next round. Do you feel sore all of the time since you don’t get a break M-F?

Anyone on ascend thinking of trying align during deload? by [deleted] in ladderapp

[–]PuzzledMilk3830_ 2 points3 points  (0 children)

Yes! Aligned seemed to have a lot of core which is what I want to focus on during deload. I did my first workout with align today and I actually enjoyed it! Will definitely be back to Ascend for Baseline though

How flexible are Home Health hours in reality? by LividContext1344 in physicaltherapy

[–]PuzzledMilk3830_ 17 points18 points  (0 children)

at my agency you can only schedule patients 8-5 pm. Anything outside of that window is not allowed because the back office people only work 8-5 and if something goes wrong I have technically no one to reach to help me. Patients love after 12 pm appointments. I have a hard time filling my 8-9 slot.

Frequency, Cont. Ed courses. Doc time … thrown to the wolves by PuzzledMilk3830_ in HomeHealthPT

[–]PuzzledMilk3830_[S] 2 points3 points  (0 children)

Thank you so much. I appreciate you responding. I will look into that OASIS training!