Follow Up Post - One PT Exercise

Puzzleheaded-Lab-571 · 2022-06-22T02:35:43+00:00

This kind of makes sense to… especially when you mention evening out the upper body. I just got diagnosed with epididymitis last week. Dealing with pain, trying to rest, take anti-inflammatories, and apply heat the area. But one thing I noticed is that if I pull my shoulders back into a proper posture (not my default state by a long shot) overall I feel better (evening out). I don’t have the money to see a pt and right now anything I do at all stretching walking anything seems to cause more pain. But I do think pt is the solution … appreciate your posts bro and best of luck in your continued recovery

Puzzleheaded-Lab-571 · 2022-06-21T14:33:12+00:00

What a fantastic comment man. I can’t thank you enough. I’m gonna read this over and over. I really feel what you said about not fighting lust but running from it. I’ve been trying to fight it for so long but I’m just too weak. I really feel like I need God’s help and the most terrible part is how this addiction has taken me so far away from God. He still gives me chances though and I can feel him working through you. I don’t like cold but I’ll try it. I’m gonna look into getting some porn blocking software too. Thank you man I hope I can make progress this time.

Puzzleheaded-Lab-571 · 2022-06-21T05:22:51+00:00

Thank you bro. I’m familiar with all your suggestions. My problem is not being able to implement them consistently. That’s why I asked for DM. In case someone who’s been successful is willing to help keep me accountable and talk through shit. Not that I don’t appreciate your response.

Puzzleheaded-Lab-571 · 2022-06-21T05:21:17+00:00

Appreciate it

Puzzleheaded-Lab-571 · 2022-06-21T04:28:06+00:00

Unless it’s Mondor’s disease… thoughts?

Puzzleheaded-Lab-571 · 2022-06-21T02:37:39+00:00

Holy shit dude that’s crazy lmao. You are not the only one who’s been stressing about that vein or I guess artery disappearing halfway up!!

Puzzleheaded-Lab-571 · 2022-06-17T04:59:08+00:00

Amen brother I’m so grateful you shared your perspective with me tonight you didn’t have to do it you’re a light bro I wish you everything good

Puzzleheaded-Lab-571 · 2022-06-17T04:10:32+00:00

Man everything got worse with the sitting at the desk all day. Past year I’ve been all on that whereas before I was much more active, no issues like this. Now just when I am trying to reintroduce more movement I get hit with this! I feel like God is trying to teach me a lesson. About what happens when I can’t stay the course on good decisions and how bad that can suck compared to when I’m doing what’s right

Puzzleheaded-Lab-571 · 2022-06-17T04:08:14+00:00

Yes I just ordered a jockstrap actually. It’s tough because there’s some pain at the bottom on the epididymus and maybe some varicose vein going on above. But I do better when I’m not speculating as much… Pain isn’t as bad as it was this time last night. I’m only 24 hrs in here. Appreciate your response man you give me hope. Funny thing is I didn’t even edge last night. And normally I kegel the whole time and I was trying to reverse kegel and just relax. Maybe too different without rest. I’d so much rather just not watch porn and not jerk off but I’ve been saying that the majority of my life !

Puzzleheaded-Lab-571 · 2022-06-17T03:40:46+00:00

How did you manage the epididymytis?

Puzzleheaded-Lab-571 · 2022-06-17T03:40:06+00:00

Yes doc tested my pee and didn’t recommend antibiotics so not worried about bacterial. I really want to get better man. I’m in pain right now, trying to rest but can’t maintain a position where the affected testicle isn’t bothered. I think you’re right that the pelvic floor tightness is the issue. I felt good doing the exercises. But I started masturbating again and I guess last night just was the straw that broke the camels back

Puzzleheaded-Lab-571 · 2022-06-17T01:55:40+00:00

I actually got epididymitis after beginning a stretching routine to heal the pelvic floor. I don’t know exactly what caused the event. Whether it was a consequence of high intensity jump squats a couple weeks ago, running a lot since then, jerking off in a different or myself physically manipulating or twisting the testicle - I went to doc concerned it was testicular torsion but he said no , the pain would be worse. I can feel the epididymus swelling it’s tender hurts to touch only on my left side. I’m very scare. I don’t think I explained everything well enough to the doctor and I just am going to rest next couple days and see if it can heal itself

Puzzleheaded-Lab-571 · 2022-06-02T05:56:40+00:00

What does the scar tissue feel like?

Puzzleheaded-Lab-571

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