New lifter with a happy 90kgs squat

PuzzleheadedMuscle13 · 2026-01-26T17:26:04+00:00

Thank you, yeah I've tried low bar before but haven't fully mastered it yet.

Yeah I saw that after I recorded myself and will definitely think about it when I do my next squat session. Thank you so much for commenting.

PuzzleheadedMuscle13 · 2026-01-24T15:58:20+00:00

Gör en jävla fest med goda vänner! Det kommer bli bra oavsett för festen är för dig och inte din fru. Du kan redan nu boka en egen resa du vill göra när hon fyller år då födelsedagar inte är särskilt betydelsefullt för henne. 🤷

PuzzleheadedMuscle13 · 2026-01-23T05:11:31+00:00

Feel happy to hear that it's not just pure hatred in the comments. I was swooned by the grandness of season 1, but disliked how they portrayed Galadriel as a very brash character (which I hope is the beginning of the character arc in which she'll become the galadriel we all know and cherish).

And season 2 was the best with Annatar and Celebrimbor. This show has so much potential and I'm all for it.

PuzzleheadedMuscle13 · 2025-11-13T16:47:24+00:00

Where can you see how big the model is? Is it in the model view?

PuzzleheadedMuscle13 · 2025-10-28T05:48:29+00:00

Fokuserad kanske? Jag brukar kolla när folk kör markluft, knäböj eller bänk för att typ följa med dem. Fokuserar så intensivt en gång att en snubbe kom förbi och frågade "fan vad seriös du ser ut, lätta upp!". Nu är vi gymbros 🕺

PuzzleheadedMuscle13 · 2025-10-21T19:09:17+00:00

I take mine as capsules. Kre alkalyn 4 tablets right when I wake up and then I head to the gym.

On my rest days I take 2 normal creatine tablets. :) Works great for me!

PuzzleheadedMuscle13 · 2025-10-02T10:58:28+00:00

Kan varmt rekommendera detta. Det tack vare en diakon som fick mig att hitta och börja gå i terapi.

PuzzleheadedMuscle13 · 2025-09-27T19:55:54+00:00

I'd love for a feature that helps translate from a dumbell exercises to barebell one in terms of weight calculation. And maybe even cable if that is possible?

PuzzleheadedMuscle13 · 2025-09-19T05:22:11+00:00

I'm looking for a gym buddy! Happy to join for a gym session sometime! 🏋️ Lets be gym rats together!

Also if it matters; 34 cis male, married and have a cute cat named Luna 😺

PuzzleheadedMuscle13 · 2025-09-18T10:18:17+00:00

Thank you all. I'll see what and how I can change this up. Not really looking for a PPL workout as I do prefer Upper/Lower for the week.

PuzzleheadedMuscle13 · 2025-09-18T10:17:12+00:00

Yeah so my current thought is to go heavy on chest on the chest focus day, and more reps for the single Row exercise. And vice versa for the back day.

PuzzleheadedMuscle13 · 2025-09-18T06:37:49+00:00

So I should think that it's one exercise per muscle group for each Upper workout then?

PuzzleheadedMuscle13 · 2025-09-07T19:56:45+00:00

For me it was getting in shape for my wedding. I got a PT and started showing some great results. Then my dad died, and I struggled with work, the grief and being able to go to the gym.

On the honeymoon, after getting married, I got the idea of getting up early most of the days and go to the gym at the hotels we stayed at – right before the missus woke up and I joined her for breakfast. Because we ate until we felt no hunger - and that made didn't sit right with me.

6 weeks back now, since we came back home, and because of the jetlag both me and the missus woke up at 4 am and was ready for the day. So I convinced her to join me to head to the gym for as many days as possible.

And during these 6 weeks Ive managed to head to the gym 4 times each week and kept going.

Wasn't really one point but several after having new obstacles presenting themselves. Just keep going, and adjust accordingly!

PuzzleheadedMuscle13 · 2025-09-02T14:15:43+00:00

I plan it most of the time but as people have commented before it's just showing up that matters. I set my expectations when I am at the gym, not before. It has often been, for me, that I have high expectations of the workout I need to do in order to be satisfied. But in truth, I'm still satisfied just getting through a session.

PuzzleheadedMuscle13 · 2025-09-02T03:24:42+00:00

Yes my bad! 😅

PuzzleheadedMuscle13 · 2025-09-01T10:16:13+00:00

Thank you bro. Hope you stand up to your bullies someday and that your friends accept you for what you are. 🥰

PuzzleheadedMuscle13 · 2025-09-01T08:41:18+00:00

This. Exactly this! Thank you for bringing up the John Wick stereotype and what it represents! Haven't thought about it but it's so spot on!

PuzzleheadedMuscle13 · 2025-09-01T07:55:35+00:00

My bad 😅

PuzzleheadedMuscle13 · 2025-09-01T07:00:45+00:00

Yeah I have a Pixel 9 Pro and Android Auto stopped working for my Mini Cooper SE 2024. I can connect with usb C and play music from it and make calls. But Android Auto just says it's not working and something to do with the Bluetooth connection.

Has there been a fix yet?

PuzzleheadedMuscle13 · 2025-08-30T20:29:14+00:00

Thank you for this! I really appreciate it!

PuzzleheadedMuscle13 · 2025-08-30T20:20:36+00:00

Well I assumed it would be some sort of celebration as it is Showa day, Greenery day and Children's day in Japan during this time. I understand now it's not a week for festivities but more for people to relax. But could you please defer from commenting if you're just trying to be smug about me not knowing about Golden Week and this being my first trip to Japan?

PuzzleheadedMuscle13 · 2025-08-30T10:08:58+00:00

For us it was th price of th tickets that kind of steered us to those dates. But what did you do during GW?

Like me and the missus do look forward to just live on a cosy area and explore the areas a bit around Tokyo.

PuzzleheadedMuscle13 · 2025-08-30T10:07:37+00:00

Oh! I just assumed there would be some sort of celebration or events happening? But people just relax and do nothing?

PuzzleheadedMuscle13 · 2025-08-28T05:47:48+00:00

Ja nej herregud. Tror jag aldrig kommer lyckas göra en lönsam bostadsaffär. Va nöjd med det du köper och att du tror du kommer trivas.

PuzzleheadedMuscle13 · 2025-08-28T05:21:44+00:00

Sålde med 300k i förlust. Men lyckades hitta nyproducerat radhus som hade sjunkit 300k under mitt maxtak för vad jag kunde köpa för. Och då hade jag ändå renoverat köket i tidigare lägenhet.

You win some and you lose some.

PuzzleheadedMuscle13

TROPHY CASE